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Fitness Feels Better Than Food Tastes
Why are we so quick to forget how bad food makes us feel? We are so quick to remember how great it tastes for a short moment, and forget how yucky we feel…
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Healthy Changes for the Whole Family
A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…
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Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain
Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. 😉 Vacations can be scary for dieters, but just because you go on…
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121-Calorie Waldorf Chicken Salad
When I go to the trouble to cook and dice up all the chicken and ingredients that go into a chicken salad, I want it to last – so that means I make…
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30 Days of Motivation: Eat Clean, Look Lean
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us. The only…
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Extreme Exercise Can’t Beat Extreme Eating
I see tons of people sweating it out at the gym – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…
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4 Questions to Keep Your Diet on Track
I’m in the fitness industry and it doesn’t take much to feel like Miss Piggy stuffed in tights. The reality is, it doesn’t matter how you look to others, it matters how you…
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DIET: Good Word or Bad Word?
DIET: MISERY, DEPRIVATION, BORING, DEPRESSING If you want to start a debate or ruffle a girl’s feathers, just say the word DIET really loud and it will get as much attention as yelling…