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Fitness Motivation: You Have More Control Than You Think
You Shape You. Not your past, not your friends, not your circumstance. How often do we play the victim? Whether we struggle with our weight or our finances, most of the time our…
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Extreme Exercise Can’t Beat Extreme Eating
I see tons of people sweating it out at the gym – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…
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When Our Will Makes the Way
Yesterday I talked about willpower, today I want to just talk about the will. We’ve already determined that will means “to choose”, however, I still feel people initially think it means desire, or…
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Discipline Your Body: It’s Test Time!
”I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” 1 Cor. 9:27 Of course I…
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How Bad Do You Really Want It?
Have you ever really, REALLY, REAAALLLY thought about what you want? Sure, everyone would say they don’t want to be fat and would love to have a great physique – but do they…