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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: You Have More Control Than You Think

    Bonnie Pfiester / 6 Comments

    You Shape You. Not your past, not your friends, not your circumstance.  How often do we play the victim? Whether we struggle with our weight or our finances, most of the time our…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Extreme Exercise Can’t Beat Extreme Eating

    Bonnie Pfiester / 2 Comments

    I see tons of people sweating it out at the gym  – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS,  Uncategorized

    When Our Will Makes the Way

    Bonnie Pfiester / 1 Comment

    Yesterday I talked about willpower, today I want to just talk about the will. We’ve already determined that will means “to choose”, however, I still feel people initially think it means desire, or…

    read more
  • Exercise & Training,  PFIT TIPS

    Discipline Your Body: It’s Test Time!

    Bonnie Pfiester / 2 Comments

    ‎”I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” 1 Cor. 9:27 Of course I…

    read more
  • Encouragement,  Goals,  Motivational

    How Bad Do You Really Want It?

    Bonnie Pfiester / 12 Comments

    Have you ever really, REALLY, REAAALLLY thought about what you want? Sure, everyone would say they don’t want to be fat and would love to have a great physique – but do they…

    read more
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