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Recent Posts

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  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / March 1, 2021 / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

    read more
  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / February 3, 2021 / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
  • Uncategorized

    Motivation For Those “I Don’t Feel Like It” Days

    Bonnie Pfiester / September 30, 2019 / 0 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Uncategorized

    Spiritual Life Hacks: Run the Race Better, Faster, Easier

    Bonnie Pfiester / October 17, 2018 / 0 Comments

    Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFOCUS,  Self-Help,  Spiritual Motivation,  Weight Loss

    Fixed On Food? 5 Steps to Freedom

    Bonnie Pfiester / July 18, 2016 / 2 Comments

    We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…

    read more
  • 30 Days of Motivation #1,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Spiritual Motivation

    DAY 3: Commit to be more disciplined

    Bonnie Pfiester / January 3, 2016 / 6 Comments

    One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide…

    read more
  • Motivation,  Self-Help,  Spiritual Motivation

    Good Choice, Bad Choice, It’s Your Choice

    Bonnie Pfiester / August 20, 2015 / 6 Comments

    When Steve text me yesterday “About to do cardio unless you want to run some sprints at home”. My first thought was “I need to run”, but my body said “I don’t want to…

    read more
  • Goals,  Health,  Healthy Priorites,  Motivation,  Pfaith,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Cleaner Diet, Cleaner House

    Bonnie Pfiester / July 7, 2015 / 0 Comments

    I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…

    read more
  • Diet,  Diet & Nutrition Tips,  Motivation,  PFOCUS,  Spiritual Motivation,  Weight Loss

    I Said Diet, Not DIE!

    Bonnie Pfiester / May 7, 2015 / 8 Comments

    When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight…

    read more
  • Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    No Motivation, No Problem

    Bonnie Pfiester / April 4, 2013 / 14 Comments

    I believe many people are waiting for motivation to show up – as if they can’t make any progress without it. Feeling motivated comes and goes, so you can’t rely on it to…

    read more
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