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I Survived McDonalds: 6 Fast Food Diet Tips
Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…
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Dining on a Diet: 4 Easy Mistakes
One of the things I like to do is share my stupid mistakes so YOU don’t REPEAT THEM! Yep, I am not afraid to tell you just how bad I blew it. I…
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Dieters Beware: Fast Food Chains May Fool You
We’ve all been there before. That moment when you have to make a decision to either eat nothing, or eat fast food. I just recently had that dilema myself. I needed food – fast. Luckily,…
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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works
Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or…
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Need to Lose Weight? Eat Like it’s 1950
It’s no surprise that our eating habits have changed over the years. Meals used to be simple, and eating out used to be a big deal. In the 50s, you were probably lucky…
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Shocking Lunches Over 1,000 Calories
So many people sabotage their diet by simply playing the menu guessing game. The game goes a little something like this. “Eeny Meeny Miny Mo, I bet the calories in this meal are…
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How Good is Your High-Cal Radar?
My favorite (not-so-favorite) thing to hear, when people are talking about needing to lose weight, is when they tell me how healthy they eat or how they know they aren’t eating any more…