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  • Encouragement,  Figure/Bodybuilding,  Goals,  Motivational,  Self-Help,  Weight Loss

    Fitness Motivation: Ordinary People Do the Extraordinary

    Bonnie Pfiester / August 1, 2016 / 5 Comments

    When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…

    read more
  • Diet & Nutrition Tips,  Personal,  Weight Loss

    I Survived McDonalds: 6 Fast Food Diet Tips

    Bonnie Pfiester / March 24, 2015 / 2 Comments

    Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    The REAL Secret to Weight Loss

    Bonnie Pfiester / November 22, 2014 / 2 Comments

    You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS

    Fitness Motivation: Failure is Temporary

    Bonnie Pfiester / May 24, 2013 / 3 Comments

    In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead. If you’ve followed me for any length of time, you…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    It’s Your 135,827th Diet: But THIS Time You Will SUCCEED

    Bonnie Pfiester / February 21, 2013 / 7 Comments

    People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation…

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  • Encouragement,  Goals,  Motivational,  Self-Help

    You Can’t Hit High, If You Aim Low – Rethink Your Fitness Goals

    Bonnie Pfiester / July 29, 2011 / 2 Comments

    “A person may aim high and hit low, but he never hits high if he aims low.” Do you think Aimee Mullins (pictured left) aimed low? It’s obvious she set her sites high…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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