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Fitness Motivation: Ordinary People Do the Extraordinary
When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…
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I Survived McDonalds: 6 Fast Food Diet Tips
Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…
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The REAL Secret to Weight Loss
You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…
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Fitness Motivation: Failure is Temporary
In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead. If you’ve followed me for any length of time, you…
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It’s Your 135,827th Diet: But THIS Time You Will SUCCEED
People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation…
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You Can’t Hit High, If You Aim Low – Rethink Your Fitness Goals
“A person may aim high and hit low, but he never hits high if he aims low.” Do you think Aimee Mullins (pictured left) aimed low? It’s obvious she set her sites high…
