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The Skinny on Protein Shakes Vs Meal Replacement Shakes
One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with…
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Meal Replacement Shakes Revealed: 6 Important Questions
I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…