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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Diet & Nutrition Tips,  NUTRITION,  Weight Loss

    How Accurate Is Your Food Log? 6 Common Mistakes

    Bonnie Pfiester / June 12, 2018 / 1 Comment

    As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Mantras,  Motivation,  Weight Loss

    JAN 18: 3 Common Diet Boo Boos

    Bonnie Pfiester / January 18, 2016 / 3 Comments

    People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Uncategorized

    Shocking Lunches Over 1,000 Calories

    Bonnie Pfiester / January 6, 2012 / 6 Comments

    So many people sabotage their diet by simply playing the menu guessing game. The game goes a little something like this. “Eeny Meeny Miny Mo, I bet the calories in this meal are…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Fitness: 1 HARD Step Forward, 1 EASY Step Back

    Bonnie Pfiester / October 6, 2011 / 3 Comments

    The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…

    read more
  • Diet & Nutrition Tips,  Encouragement,  Healthy Priorites

    Diet: What you DON’T know CAN hurt you

    Bonnie Pfiester / August 22, 2011 / 4 Comments

    Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…

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