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Recent Posts

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    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

    read more
  • Mental Health,  Motivation,  Motivational,  Spiritual Motivation

    Monday Motivation: Do It Anyway

    Bonnie Pfiester / 11 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Goals,  Motivational,  PFOCUS,  Spiritual Motivation

    Desperately Seeking Success: How to Find What You Are Looking For

    Bonnie Pfiester / 3 Comments

    When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest…

    read more
  • 31 Days of Motivation,  PFOCUS

    31 Days of Motivation: Suck It Up Princess

    Bonnie Pfiester / 3 Comments

    How do you define a good day? Is it a day you have a ton of energy? Is your definition of a good day when you feel extra motivated to workout and eat…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Beware of Motivation

    Bonnie Pfiester / 2 Comments

    If I had a dime for everyone who said they just weren’t motivated to workout, I’d be filthy stinkin’ RICH! It’s like people are waiting on this euphoric feeling of magical motivation that lifts…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: How Willing Are You?

    Bonnie Pfiester / 1 Comment

    There’s no question you WANT it.The question is how BAD do you want it. Because if you really, REALLY want it, you will do whatever it takes to get it. In my line…

    read more
  • Mantras,  Motivational,  PFOCUS

    pFIT TIP: Motivated or Determined?

    Bonnie Pfiester / 1 Comment

    What gets you in the gym? What gives you the desire to put on your tennis shoes and go for a run on a hot day? What is the driving force behind your…

    read more
  • Goals,  Motivational,  PFOCUS

    Fitness Motivation: How Bad Do You Want It?

    Bonnie Pfiester / 5 Comments

    Most of us do not like pain. Most people would prefer not to work if they could afford to. We are impatient, we are lazy, we are spoiled and we want all the…

    read more
  • Encouragement,  Motivational,  PFOCUS

    WILLPOWER: The Big Fit Secret

    Bonnie Pfiester / 5 Comments

    When I think of willpower, I think of a supernatural superpower deep within someone’s soul that gives someone a unique mysterious ability to resist all temptation and wrong doing. A super inner strength…

    read more

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