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Fitness Motivation: “I AM BOSS!”
Don’t Miss: 8 Ways to Gobble Up the Thanksgiving Excuses Manage Calories with LoseIt this Thanksgiving! Manage cravings by having a shake before your meal so you’re not starving come dinner time. Starving people…
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8 Tips to Finding Quality Fitness Brands
In yesterday’s blog I talked about how celebrity endorsements can fail. Not all celeb endorsements are bad but, because of the bad ones, I’m sure many people wonder who they can trust. If…
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FITNESS MOTIVATION: Finish What You Started
EXCUSE (k-skyz) Relieve, rationalize, explain, pardon, condone, exempt, rationalise, apologize, justify… Training for a body building show can be pretty intense. The training, additional cardios, extreme dieting, and keeping up with all the supplements (listed below) can all be pretty overwhelming even…
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15 Healthy Breakfast Ideas
When it comes to meal planning, one of the biggest obstacles for dieters is breakfast. Some people are just not hungry that early in the day. Others have a sensitive stomach and can’t stomach…
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Girl Power: Fear Vs Fact
My latest blog at Designer Whey is all about girl power – why we love it and yet why so many girls still don’t have it. Admittedly, tough training is catching on. As…
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Workout on Facebook?
HELP! Get Me Out of this Fitness Funk! Need a new workout program? Or need to just start one? Need guidance, instruction and daily motivation? Want to train with a trainer but don’t…
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Shape Up & Win: 60 Day Fitness Challenge Begins!
One of the best ways to get, and stay, motivated is to do something fresh and new. Another way to stay motivated is to be rewarded for your work. Sure, working out is…
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Take Your Workout on Vacation
Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity when you are in the middle of nowhere – and we put this to the…
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3 Ways to Amp Up Your Workout
Steve Pfiester writes for Designer Whey, “What are you Really Doing in the Gym“. “I’ve been guilty of going into the gym, knocking down a list of exercises, and two hours later packing…
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Get Fit with 5-Minute Workouts
Got 15 minutes? How about 5? Sure you do! You waste that amount of time creeping people’s facebooks. Well, I have good news! Steve Pfiester created a 4-week workout program for Designer Whey made…