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Drop-It-Like-It’s-Hot Butt Workout
Here is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take…
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Fit & Trim Bikini Bottom Workout
We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…
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Five Fanny Fixes
The “Bottom” Line Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some…
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The Glute Killer Butt Workout
You can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think…
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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…
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Reebutt Workout: It’s Time to Rock Your Winter Jeans
Can I have my young bottom back please? If only you could Reebutt. You know, get the butt you had when you were 10. When I see young little girls at the beach,…
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WORK YOUR BUTT OFF: Hammy Over Miami Workout
When you’re over 40, your poor lower body requires quite a beating. Between the spankings I got as a kid and the countless times this clumsy girl has fallen flat on her rump, I’d say…
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Is Your Behind BEHIND?
If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind? Have you ever thought about how we divide our body parts up?…
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Best Beach Buns: The Bikini Bottom Workout
Need More What? Most of us don’t need more exercises to follow – we need more motivation to do the exercises we already know. However, as soon as I write a post about…
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SUPER BUNS 2012: Get your NFL Fit Fanny
Body Parts that Count: Part 2 – Glutes & Hams In this 3-part blog series I address the most important body part to train for a woman. Part 1 was all about the…