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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Body Workout

    Bonnie Pfiester / February 11, 2014 / 6 Comments

    What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all…

    read more
  • Abs,  PFIT TIPS,  Workout

    LiveXFit Abs Workout

    Bonnie Pfiester / January 31, 2014 / 1 Comment

    On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    20 Terrific Tummy Tightening Exercises

    Bonnie Pfiester / October 4, 2013 / 192 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    1 Workout and 15 Body Sculpting Exercises Every Woman Should Try

    Bonnie Pfiester / June 20, 2013 / 7 Comments

    This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    Workout Like a Dog: Sweat on All Fours

    Bonnie Pfiester / March 20, 2013 / 13 Comments

    Whether you have an injury or you just want to do some serious core work, there are a TON of exercises that you can do on all fours. Yes, you can truly still…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    Getting a Flat Tummy is Plank & Simple

    Bonnie Pfiester / February 20, 2013 / 9 Comments

    There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…

    read more
  • Abs,  PFIT TIPS,  Workout

    THE SIX-PACK: 6 Awesome Ab Workouts

    Bonnie Pfiester / December 4, 2012 / 6 Comments

    In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Fit Gifts: The Best Gym Bag

    Bonnie Pfiester / December 2, 2012 / 2 Comments

    Merry Christmas to Me! I got an early Christmas present and, not only do I absolutely LOVE it, because it’s unisex, now Steve wants one too. It’s the Core gym bag by Live Well…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Bootylicious Leg & Glute Conditioning Circuit

    Bonnie Pfiester / November 28, 2012 / 8 Comments

    I put in a new circuit in my leg workout and really loved (hated) it, so I’m sharing! This workout works the glutes, hamstrings, core, quads, inner thigh and shoulders. How to do…

    read more
  • Exercise & Training,  PFIT TIPS

    ABC Butt & Abs Treadmill Workout

    Bonnie Pfiester / May 7, 2012 / 5 Comments

    Millions of people buy treadmills with high hopes of using them to get fit, only to have them collect dust – or in Brittany’s case, hang clothes (as you can see here in her picture…

    read more
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