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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Abs,  Exercise & Training,  Workout

    EVERLAST’S POWERCORE FIT BAG WORKOUT

    Bonnie Pfiester / December 14, 2015 / 3 Comments

    Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with…

    read more
  • Abs,  Exercise & Training,  Workout

    20 Tummy Tighteners

    Bonnie Pfiester / October 2, 2015 / 4 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Exercise & Training,  Workout

    Upper Body Workout

    Bonnie Pfiester / July 21, 2015 / 2 Comments

    If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…

    read more
  • Abs,  PFIT TIPS,  product reviews,  Workout

    Extreme Core Workout

    Bonnie Pfiester / June 10, 2014 / 32 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    20 Terrific Tummy Tightening Exercises

    Bonnie Pfiester / October 4, 2013 / 192 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more

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