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10 Diet Tips for Soup Lovers
It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…
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Low-Cal Burrito Bowl
If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…
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Potatoless Low-Cal Shepherd’s Pie
I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…
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Sweet and Spicy Turkey Quinoa Chili
As many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as…
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Fresh & Tangy Whole Grain Pasta Salad
Sometimes you just want a nice cool crisp pasta salad to munch on that isn’t loaded with calories. Yesterday was one of those days, so I whipped this little creation together and it…
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Super Simple Chipotle Grilled Chicken and Corn
Sometimes the right seasoning is ALL you need to make a fabulous meal! This week I grilled up some delicious chicken using this simple recipe, and it came out absolutely amazing. • 8…
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Muscle Meat Recipe: Food for Fitness
Two weeks ago, Steve was playing around with his LoseIt app to figure out what ingredients he’d need to make the ultimate nutritious meatloaf that was not only high in protein, but had…
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Cali-Quinoa: Curried Black Bean & Mango Salad
Yesterday I made a couple of amazing Quinoa salads for this week. I made a Mediterranean salad (which I’ll share later) and this delicious California inspired salad. When I think of all the…
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Easy Food Prep Tips
In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found…
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Think Outside the Oven: 7 Ways To Cook Meat
We all get stuck in a cooking rut at times. We are such creatures of habits, we often forget their are other options outside of normal cooking routine – especially when cooking meat.…
