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Peanut Butter Crunch Cakes
Skip the maple syrup and scoop out some peanut butter! This protein-packed breakfast recipe is yummy enough without high-calorie syrup on top – a great alternative to the traditionally sugary high-carb breakfast. Pancakes: 1/4…
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BEET IT! Beet, Goat Cheese & Arugula Salad
You had me at goat cheese. Seriously, you could put goat cheese on cardboard and it could make it taste good. So, when I saw a goat cheese and arugula salad on a…
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Strong in the Gym, but Not in the Kitchen?
I’ve never heard anyone say “I feel so fat, if only I could be stronger in the gym”. No, that never happens. What they say is, “I’m so fat, I just wish I…
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What the Kale is THAT!?
My friend GiGi is one Kale of a blogger. 😉 She totally cracks me up with her fun wit, but inspires me with her passion for eating healthy – and just making healthy…
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Easy Food Prep Tips
In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found…
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BEYOND THE STRAW: Trading Shakes for Cakes!
It’s time to go beyond the protein shake straw and trade the blender for a mixer so we can cook up some protein treats! As a sequel to my last protein supplement blog…
