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Recent Posts

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    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • I can change
    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 11: Focus on Progress, Not Perfection

    Bonnie Pfiester / February 12, 2021 / 1 Comment

    I don’t know about you, but I can be really hard on myself. If I can’t do something and do it well, I don’t want to do it at all. While I know…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / February 7, 2021 / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

    read more
  • Motivation,  PFOCUS

    Fitness: For Better or For Worse

    Bonnie Pfiester / August 24, 2018 / 0 Comments

    What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…

    read more
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    How to Have a Wiser, Healthier, Happier 2016

    Bonnie Pfiester / December 28, 2015 / 1 Comment

    Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…

    read more
  • Encouragement,  Mental Health,  Personal,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage

    Bonnie Pfiester / March 25, 2015 / 36 Comments

    Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…

    read more
  • Encouragement,  Healthy Priorites,  Motivational,  PFOCUS

    Weight Loss is Like Marriage – It’s Hard Work, but It’s Worth It!

    Bonnie Pfiester / May 21, 2014 / 36 Comments

    When you go into a marriage, you each come with a lot of baggage – baggage you might not even know you had. At first, you are so in love you don’t notice…

    read more
  • 31 Days of Motivation,  Mantras,  Motivational,  PFOCUS

    2014: The Year of Commitment

    Bonnie Pfiester / December 31, 2013 / 2 Comments

    Today is the last day of 2013. Many of you have big plans for tonight. You plan to eat well (and I don’t mean healthy, I mean healthy portions) and you might even…

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  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    Fit Bodies On Sale Now

    Bonnie Pfiester / November 13, 2012 / 1 Comment

    If only fitness was that easy to get. If only we could wait on a better time to get it, where it doesn’t cost so much. Don’t hold your breath, because fitness doesn’t…

    read more

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