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    • 30 Days of Motivation
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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Uncategorized

    The Perfect Coffee Cup for Christmas

    Bonnie Pfiester / 0 Comments

    As a big-time coffee drinker myself, I know how finicky people can be about their coffee cups. While I’ll drink coffee out of any type of mug, I definitely have a favorite style…

    read more
  • Fit Fashion,  Fitness News,  Pfaith,  PFIT PFINDS,  Product Review

    This Cute New Fitness Tank Says It All

    Bonnie Pfiester / 0 Comments

    I was scrolling through pictures of Instagram when I saw this picture of this tank. I totally flipped out! It was ALL my favorite things on ONE tank top!! And, I HAD to have it!!…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    No Coffee No Workee: 8 Coffee-Calorie Saving Tips

    Bonnie Pfiester / 9 Comments

    I flipped out over this tank! It’s the perfect Christmas gift for your favorite coffee loving friend! Or, if you are like me, and a major coffee lover, you can just buy it…

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  • Diet & Nutrition Tips,  PFOODIE

    8 Great Calorie-Saving Coffee Tips

    Bonnie Pfiester / 3 Comments

    When I was young, my mom and dad played in a band. As a result, they were asked to write jingles for various companies. One of the most memorable jingles was for a…

    read more

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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
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  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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