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    • 30 Days of Motivation
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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Uncategorized

    7 Healthy Holiday Time-Savers

    Bonnie Pfiester / 0 Comments

    Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  product reviews

    Holiday Survival Kit: Wallet, Phone, Keys and a Bar

    Bonnie Pfiester / 0 Comments

    The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MERRY FITNESS: Christmas Gift List for Fitness Enthusiasts

    Bonnie Pfiester / 30 Comments

    PFIT PFINDS: Christmas Gift Ideas As a blogger, I get an opportunity to try all kinds of fun fitness gear, accessories, devices and products. Every year I use my findings and share gift ideas…

    read more
  • Brands,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS

    40 Fitness Gifts for the Last-Minute Shopper

    Bonnie Pfiester / 1 Comment

    If you had a week like I did, where your husband is shot (yes, that actually happened!) and you had emergency surgery that left you on your back for 5 days (yes, that…

    read more
  • Diet & Nutrition Tips,  Goals,  PFIT TIPS

    Oops I Did It Again!

    Bonnie Pfiester / 2 Comments

    Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the…

    read more
  • Goals,  Motivational,  PFOCUS

    Twas the Night Before Fatness

    Bonnie Pfiester / 5 Comments

    As I sit here on the computer wearing some of my “bigger” jeans, I think about the reality of my expanding waistline. After taking a break from dieting, I have to admit I’ve…

    read more
  • Fitness Products & Trends,  PFIT PFINDS

    Top 10 Healthy Holiday Gifts

    Bonnie Pfiester / 2 Comments

    There are a lot of great gift ideas, but healthy gifts keep on giving for days, weeks and months to come. With the New Year around the corner, there’s no doubt most people…

    read more
  • Diet & Nutrition Tips,  Encouragement,  PFOCUS,  Weight Loss

    I Got Fat For Christmas

    Bonnie Pfiester / 3 Comments

    It’s the day after Christmas and today I share my own blunders – and what I feel is the key to success after you blow your diet. Whether “fat” for you is 5lbs…

    read more
  • Uncategorized

    Sharing a Christmas Moment with You

    Bonnie Pfiester / 6 Comments

    I want to thank you for joining me here on my pFITblog! Steve and I hope to bring you more tips, workouts, sneak peaks on new products, and lots of encouragement and motivation…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • What's Your Belly Type? 4 Problems, 4 Solutions
  • Just One More Time
  • Are You Lying to Yourself?
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Underneath the Bikini
  • When Our Will Makes the Way
  • 20 Healthy Ways to Celebrate
  • Top 10 Healthy Holiday Gifts
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • Are You an Awkward Runner? 3 Tips to Improve Form
These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit. When you are trying to take a cute pic for @buddysbakeryvb and Stefano is the perfect model - licking lips and all! 😂

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

What's Your Belly Type? 4 Problems, 4 Solutions
Just One More Time
Are You Lying to Yourself?
BUTTS BEWARE: 5 Soggy Bottom Makers
Underneath the Bikini
When Our Will Makes the Way
20 Healthy Ways to Celebrate
Top 10 Healthy Holiday Gifts

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