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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Uncategorized

    7 Healthy Holiday Time-Savers

    Bonnie Pfiester / 0 Comments

    Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  product reviews

    Holiday Survival Kit: Wallet, Phone, Keys and a Bar

    Bonnie Pfiester / 0 Comments

    The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MERRY FITNESS: Christmas Gift List for Fitness Enthusiasts

    Bonnie Pfiester / 30 Comments

    PFIT PFINDS: Christmas Gift Ideas As a blogger, I get an opportunity to try all kinds of fun fitness gear, accessories, devices and products. Every year I use my findings and share gift ideas…

    read more
  • Brands,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS

    40 Fitness Gifts for the Last-Minute Shopper

    Bonnie Pfiester / 1 Comment

    If you had a week like I did, where your husband is shot (yes, that actually happened!) and you had emergency surgery that left you on your back for 5 days (yes, that…

    read more
  • Diet & Nutrition Tips,  Goals,  PFIT TIPS

    Oops I Did It Again!

    Bonnie Pfiester / 2 Comments

    Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the…

    read more
  • Goals,  Motivational,  PFOCUS

    Twas the Night Before Fatness

    Bonnie Pfiester / 5 Comments

    As I sit here on the computer wearing some of my “bigger” jeans, I think about the reality of my expanding waistline. After taking a break from dieting, I have to admit I’ve…

    read more
  • Fitness Products & Trends,  PFIT PFINDS

    Top 10 Healthy Holiday Gifts

    Bonnie Pfiester / 2 Comments

    There are a lot of great gift ideas, but healthy gifts keep on giving for days, weeks and months to come. With the New Year around the corner, there’s no doubt most people…

    read more
  • Diet & Nutrition Tips,  Encouragement,  PFOCUS,  Weight Loss

    I Got Fat For Christmas

    Bonnie Pfiester / 3 Comments

    It’s the day after Christmas and today I share my own blunders – and what I feel is the key to success after you blow your diet. Whether “fat” for you is 5lbs…

    read more
  • Uncategorized

    Sharing a Christmas Moment with You

    Bonnie Pfiester / 6 Comments

    I want to thank you for joining me here on my pFITblog! Steve and I hope to bring you more tips, workouts, sneak peaks on new products, and lots of encouragement and motivation…

    read more

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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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