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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
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  • Diet & Nutrition Tips,  Healthy Foods,  NUTRITION,  Recipes & Brands

    5 Reasons Potatoes Get a Bad Rap

    Bonnie Pfiester / November 25, 2016 / 0 Comments

    It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…

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  • Diet,  Diet & Nutrition Tips,  Weight Loss

    No Carb Night 30-Day Challenge

    Bonnie Pfiester / March 30, 2016 / 5 Comments

    Who is willing to step up the diet and commit to doing NO CARBS after 5:00PM (or after last workout)!? Of course, when I mean NO CARBS, I really mean LOW CARBS. Even green…

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  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands,  Weight Loss

    Atkins Meal Plan & Diet Tips

    Bonnie Pfiester / November 11, 2014 / 10 Comments

    As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…

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  • Diet & Nutrition Tips,  Uncategorized

    CARBS: Eat Them or Avoid Them?

    Bonnie Pfiester / January 17, 2012 / 14 Comments

    I’m dedicating this week to diet and weight loss. Whether you are dieting for the first time or you are just wanting to tweak your diet, I will be giving you tips to…

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