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5 Reasons Potatoes Get a Bad Rap
It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…
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No Carb Night 30-Day Challenge
Who is willing to step up the diet and commit to doing NO CARBS after 5:00PM (or after last workout)!? Of course, when I mean NO CARBS, I really mean LOW CARBS. Even green…
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Atkins Meal Plan & Diet Tips
As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…
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CARBS: Eat Them or Avoid Them?
I’m dedicating this week to diet and weight loss. Whether you are dieting for the first time or you are just wanting to tweak your diet, I will be giving you tips to…
