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Recent Posts

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  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    Food Matters: You Can’t Out-Exercise a Bad Diet

    Bonnie Pfiester / September 8, 2015 / 16 Comments

    While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    Best Diet Tip of All Time

    Bonnie Pfiester / April 26, 2013 / 5 Comments

    A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OR RUN OFF! Know what it takes to erase extra calories: 1 Tall Salted Caramel Latte  = 1 Hour…

    read more

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