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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…
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Best Diet Tip of All Time
A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OR RUN OFF! Know what it takes to erase extra calories: 1 Tall Salted Caramel Latte = 1 Hour…
