-
3 Cardio Workouts to Beat Boredom
According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic…
-
Don’t Let the “Fat Burning Zone” Deceive You
I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…
-
Best Diet Tip of All Time
A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OR RUN OFF! Know what it takes to erase extra calories: 1 Tall Salted Caramel Latte = 1 Hour…
-
Fitness: 1 HARD Step Forward, 1 EASY Step Back
The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…