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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • Exercise & Training,  PFIT TIPS

    3 Cardio Workouts to Beat Boredom

    Bonnie Pfiester / July 29, 2014 / 8 Comments

    According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic…

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  • Exercise & Training

    Don’t Let the “Fat Burning Zone” Deceive You

    Bonnie Pfiester / October 12, 2013 / 29 Comments

    I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…

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  • Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    Best Diet Tip of All Time

    Bonnie Pfiester / April 26, 2013 / 5 Comments

    A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OR RUN OFF! Know what it takes to erase extra calories: 1 Tall Salted Caramel Latte  = 1 Hour…

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  • Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Fitness: 1 HARD Step Forward, 1 EASY Step Back

    Bonnie Pfiester / October 6, 2011 / 3 Comments

    The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…

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