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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet,  Healthy Foods,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    200 Calorie Low-Carb Tex-Mex Breakfast

    Bonnie Pfiester / June 19, 2018 / 0 Comments

    Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    Fuel for School: Diet Tips for a Better School Year

    Bonnie Pfiester / August 19, 2013 / 4 Comments

    Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts

    Bonnie Pfiester / March 30, 2013 / 1 Comment

    The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    15 Healthy Breakfast Ideas

    Bonnie Pfiester / September 6, 2012 / 7 Comments

    When it comes to meal planning, one of the biggest obstacles for dieters is breakfast.  Some people are just not hungry that early in the day. Others have a sensitive stomach and can’t stomach…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Spicy & HealthyBreakfast Wrap

    Bonnie Pfiester / July 20, 2012 / 2 Comments

    I am not an egg eater, but sometimes I crave salty meals instead of my traditional fresh fruit and Chobani yogurt breakfast. Here is what I made today and it was YUMMY! Simple Ingredients: Egg…

    read more
  • Diet & Nutrition Tips,  Encouragement,  Healthy Priorites

    “Life’s too short to diet?” OMG Waffle House!

    Bonnie Pfiester / September 30, 2011 / 3 Comments

    Yesterday, Waffle House proudly tweeted “Life is too short to diet“. OMG! Did they really just go there? I have such mixed emotions about this tweet. As a business owner, I think “wow, they…

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  • Diet & Nutrition Tips,  Healthy Priorites

    Our Body Needs Breakfast to Stay Fit

    Bonnie Pfiester / July 27, 2011 / 4 Comments

    “People who skip breakfast are 4 1/2 TIMES more likely to be overweight.” Before Steve and I got married, I seldom ate breakfast. Since Steve was in school for exercise and nutrition at…

    read more

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