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200 Calorie Low-Carb Tex-Mex Breakfast
Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…
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Fuel for School: Diet Tips for a Better School Year
Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…
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BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts
The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast…
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15 Healthy Breakfast Ideas
When it comes to meal planning, one of the biggest obstacles for dieters is breakfast. Some people are just not hungry that early in the day. Others have a sensitive stomach and can’t stomach…
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Spicy & HealthyBreakfast Wrap
I am not an egg eater, but sometimes I crave salty meals instead of my traditional fresh fruit and Chobani yogurt breakfast. Here is what I made today and it was YUMMY! Simple Ingredients: Egg…
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“Life’s too short to diet?” OMG Waffle House!
Yesterday, Waffle House proudly tweeted “Life is too short to diet“. OMG! Did they really just go there? I have such mixed emotions about this tweet. As a business owner, I think “wow, they…
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Our Body Needs Breakfast to Stay Fit
“People who skip breakfast are 4 1/2 TIMES more likely to be overweight.” Before Steve and I got married, I seldom ate breakfast. Since Steve was in school for exercise and nutrition at…
