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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Workout

    Full Body BCx Conditioning Workout

    Bonnie Pfiester / February 26, 2016 / 2 Comments

    Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…

    read more
  • Diet & Nutrition Tips,  Workout

    PFAT TO PFIT Program

    Bonnie Pfiester / January 29, 2016 / 28 Comments

    You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean…

    read more
  • Exercise & Training,  Workout

    Upper Body Workout

    Bonnie Pfiester / July 21, 2015 / 2 Comments

    If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…

    read more
  • Abs,  BCx Boot Camp,  Workout

    Cardiolicious Butt, Abs & Shoulders Workout

    Bonnie Pfiester / March 30, 2015 / 0 Comments

    Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link…

    read more
  • BCx Boot Camp

    Day 1: BCx Lower Body Workout

    Bonnie Pfiester / March 20, 2015 / 20 Comments

    Welcome to BCx! You can get the same results Heather got doing our boot camp in Vero Beach – in your own home. All you need is our Get Pfit ebook and this workout…

    read more
  • Workout

    Full Body Strength & Cardio Workout

    Bonnie Pfiester / March 6, 2015 / 0 Comments

    Click on the exercise to view video instruction. Cardio Blitz 10 Air Squats 10 2-Count Mountain Climbers 10 Burpees X 4 Do the cardio blitz between each circuit. 3 Circuits: 30 seconds of…

    read more
  • Workout

    Extreme Pacer Upper Body Workout

    Bonnie Pfiester / February 27, 2015 / 0 Comments

    Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…

    read more
  • 30 Days of Motivation #2,  Motivation,  Workout

    30 Days of Motivation: It’s Time to Get Back Up

    Bonnie Pfiester / January 14, 2015 / 0 Comments

    Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat…

    read more
  • product reviews,  Workout

    The Backyard Workout

    Bonnie Pfiester / March 13, 2014 / 1 Comment

    No gym? No problem! Here’s a workout that will get your heart pounding and fat burning – all done in Steve’s very own back yard! Brought to you by Activist Eyewear. If wearing…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Butt & Delt Live X Power Blitz

    Bonnie Pfiester / February 7, 2014 / 1 Comment

    How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…

    read more
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