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Christmas Gift Idea: Warrior Bands
I love resistance bands because they are super affordable, effective and they travel well. There is no other way you can buy over 260lbs of resistance for under $100 – AND there is…
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Workout, Tips & Tidbits
This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…
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Full Body Resistance Band Workout
Here is this week’s Designer Whey Workout, dedicated to Iris Ramirez (pictured here with her family), who asked for a workout she could do with resistance bands. She wrote: “I’m looking for an intense…
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Get A Better Backside: 4 Tips and a Workout
One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…
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Top 25 Fitness Gifts for Your Fit Friends
In order to create one of the best fitness gift lists online, I reached out to people like you! I asked you what YOU wanted for Christmas, searched the web to find some…
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Bodylastics Exercise Bands: Product Review & Comparison
People waste WAY too much money on fitness gadgets that don’t work. There is a TON of junky fitness equipment and I feel it’s my duty to share good equipment when I find…