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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Christmas Gift Idea: Warrior Bands

    Bonnie Pfiester / November 3, 2015 / 1 Comment

    I love resistance bands because they are super affordable, effective and they travel well. There is no other way you can buy over 260lbs of resistance for under $100 – AND there is…

    read more
  • Fitness News,  PFIT TIPS

    Workout, Tips & Tidbits

    Bonnie Pfiester / May 2, 2014 / 5 Comments

    This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…

    read more
  • Workout

    Full Body Resistance Band Workout

    Bonnie Pfiester / July 8, 2013 / 5 Comments

    Here is this week’s Designer Whey Workout, dedicated to Iris Ramirez (pictured here with her family), who asked for a workout she could do with resistance bands. She wrote: “I’m looking for an intense…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Get A Better Backside: 4 Tips and a Workout

    Bonnie Pfiester / March 22, 2013 / 14 Comments

    One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Top 25 Fitness Gifts for Your Fit Friends

    Bonnie Pfiester / November 24, 2012 / 28 Comments

    In order to create one of the best fitness gift lists online, I reached out to people like you! I asked you what YOU wanted for Christmas, searched the web to find some…

    read more
  • Fitness Products & Trends

    Bodylastics Exercise Bands: Product Review & Comparison

    Bonnie Pfiester / June 28, 2011 / 5 Comments

    People waste WAY too much money on fitness gadgets that don’t work. There is a TON of junky fitness equipment and I feel it’s my duty to share good equipment when I find…

    read more

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