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Christmas Gift Idea: Warrior Bands
I love resistance bands because they are super affordable, effective and they travel well. There is no other way you can buy over 260lbs of resistance for under $100 – AND there is…
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Upper Body Workout
If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…
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Full Body Resistance Band Workout
Here is this week’s Designer Whey Workout, dedicated to Iris Ramirez (pictured here with her family), who asked for a workout she could do with resistance bands. She wrote: “I’m looking for an intense…
