- 30 Days of Motivation #1, Abs, Diet & Nutrition Tips, Exercise & Training, Motivation, PFIT TIPS, Weight Loss
DAY 23: 8 Tips to Tighter Abs
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…
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Cellulite: Why We Have It – and How to Get Rid of It
One of my facebook friends, Patti, asked me a great question this week. She asked “Is there any REAL help for cellulite dimples? Bought some smaller shorts today :), but now, there’s that cellulite!!!” I’ve…
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Obesity Exposed: What If Your Body Could Talk?
Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…
- 30 Days of Motivation #1, Encouragement, Exercise & Training, Mantras, Motivational, PFIT TIPS, PFOCUS
30 Days of Motivation: Fat WILL Surrender
When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…
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BMI: The Unreliable Formula that Costs You Money
Many health professionals rely on unreliable methods to measure your health and determine insurance premiums. Insurance companies are getting smarter and smarter by the minute. They now realize rewarding people for good health and providing…
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THE FAT CHAT: How to Talk to a Loved One About Their Weight
I know from experience this is one tough topic to bring up. I’ve had firsthand experience facing the dreaded “Fat Chat” with my own family. With a subject as sensitive as this one,…
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Fat Kills: Don’t underestimate it’s power!
I rarely am motivated to workout. It’s just something I have to keep doing, like brushing my teeth, to maintain the body God gave me best I can. Fat on your body is…