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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • 30 Days of Motivation #1,  Abs,  Diet & Nutrition Tips,  Exercise & Training,  Motivation,  PFIT TIPS,  Weight Loss

    DAY 23: 8 Tips to Tighter Abs

    Bonnie Pfiester / January 24, 2016 / 4 Comments

    People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…

    read more
  • Exercise & Training,  Firm Up the Butt,  Fitness News,  PFIT TIPS

    Cellulite: Why We Have It – and How to Get Rid of It

    Bonnie Pfiester / June 25, 2013 / 18 Comments

    One of my facebook friends, Patti, asked me a great question this week. She asked “Is there any REAL help for cellulite dimples? Bought some smaller shorts today :), but now, there’s that cellulite!!!” I’ve…

    read more
  • Healthy Priorites,  PFIT TIPS,  Weight Loss

    Obesity Exposed: What If Your Body Could Talk?

    Bonnie Pfiester / February 28, 2013 / 1 Comment

    Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  PFOCUS

    30 Days of Motivation: Fat WILL Surrender

    Bonnie Pfiester / January 30, 2013 / 5 Comments

    When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…

    read more
  • Health,  PFIT TIPS

    BMI: The Unreliable Formula that Costs You Money

    Bonnie Pfiester / August 2, 2012 / 6 Comments

    Many health professionals rely on unreliable methods to measure your health and determine insurance premiums. Insurance companies are getting smarter and smarter by the minute. They now realize rewarding people for good health and providing…

    read more
  • PFIT TIPS,  Weight Loss

    THE FAT CHAT: How to Talk to a Loved One About Their Weight

    Bonnie Pfiester / May 30, 2012 / 5 Comments

    I know from experience this is one tough topic to bring up. I’ve had firsthand experience facing the dreaded “Fat Chat” with my own family. With a subject as sensitive as this one,…

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  • Healthy Priorites,  PFIT TIPS

    Fat Kills: Don’t underestimate it’s power!

    Bonnie Pfiester / February 29, 2012 / 5 Comments

    I rarely am motivated to workout. It’s just something I have to keep doing, like brushing my teeth, to maintain the body God gave me best I can. Fat on your body is…

    read more

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