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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Diet & Nutrition Tips,  Workout

    PFAT TO PFIT Program

    Bonnie Pfiester / January 29, 2016 / 28 Comments

    You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean…

    read more
  • BCx Boot Camp

    Day 1: BCx Lower Body Workout

    Bonnie Pfiester / March 20, 2015 / 20 Comments

    Welcome to BCx! You can get the same results Heather got doing our boot camp in Vero Beach – in your own home. All you need is our Get Pfit ebook and this workout…

    read more

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