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Full Body BCx Conditioning Workout
Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…
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Fit To Fat To Fit Workout with Steve, Bonnie & Tasha
We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…
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Fit To Fat To Fit: Steve Becomes His Own Victim
When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…
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Extreme Pacer Upper Body Workout
Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…
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4-Week Fat-Burning Workout Program
I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home…
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Skateboard Lunge: Butt-Blasting Treadmill Exercise
Treadmills get very old quick. I mean, how much can you do on them? Walk, Run, Sprint… No, you can do much more! Much, MUCH more! Introducing the Skateboard Lunge A few years…
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“Real Women Do Burpees” T-Shirt
If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, because burpees ain’t no joke. They are tough – which means YOU are…
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Fat vs Muscle: 4 Myth-Busting Truths
It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of…
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WORK YOUR BUTT OFF: Hammy Over Miami Workout
When you’re over 40, your poor lower body requires quite a beating. Between the spankings I got as a kid and the countless times this clumsy girl has fallen flat on her rump, I’d say…
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Slimming Leg Workout: Less May Be More
Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…
