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Beware of These Weight Loss Stumbling Blocks
Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…
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3 Cardio Workouts to Beat Boredom
According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic…
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Is Your Walking is Working?
There’s a big difference between exercise and activity. While walking to increase activity is healthy, it is not as beneficial to your health as exercise. Activity simply refers to movement, like cleaning the…