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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Tasha Talks Diet

    Bonnie Pfiester / February 1, 2016 / 22 Comments

    So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked…

    read more
  • BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Steve Becomes His Own Victim

    Bonnie Pfiester / February 1, 2016 / 2 Comments

    When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…

    read more
  • A&E,  Fit To Fat To Fit,  PFIT TIPS

    Fit To Fat To Fit: How Steve Survived the 1st Workout

    Bonnie Pfiester / January 31, 2016 / 0 Comments

    One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and…

    read more
  • 30 Days of Motivation #1,  Figure/Bodybuilding,  Mantras,  Motivation,  Weight Loss

    JAN 27: You Are Your Reward

    Bonnie Pfiester / January 27, 2016 / 1 Comment

    Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…

    read more
  • Fat To Fit To Fat

    Fit To Fat To Fit: Steve and Tasha Talk About Their First Meeting

    Bonnie Pfiester / January 27, 2016 / 19 Comments

    I hope you guys got to see the 2nd episode of Fit To Fat To Fit on A&E! I’ll be sharing photos, videos and behind the scenes footage. Please post your questions in…

    read more
  • Encouragement,  Fat To Fit To Fat,  Motivation,  Weight Loss

    Fit To Fat To Fit: Interview with JJ From Episode 1

    Bonnie Pfiester / January 26, 2016 / 8 Comments

    Fit To Fat To Fit – Episode 1 There’s no doubt about it. Fit To Fat To Fit has impacted SO many lives already – just after 1 episode. Tissue were flying and tears…

    read more
  • 30 Days of Motivation #1,  Fat To Fit To Fat,  Motivation,  Weight Loss

    JAN 26: Don’t Let Fat Win!

    Bonnie Pfiester / January 26, 2016 / 9 Comments

    I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is,…

    read more
  • A&E,  Encouragement,  Fit To Fat To Fit,  Fitness News,  Weight Loss

    Fat vs Fit: Steve’s 220LB Mark

    Bonnie Pfiester / January 15, 2016 / 5 Comments

    Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the…

    read more
  • A&E,  Fitness News,  Fitness news,  Pfiester News

    A&E Comes To The Pfiesters

    Bonnie Pfiester / December 7, 2015 / 11 Comments

    As many of you may already know, we’ve been working on a secret TV project all year long. However, we were unable to tell you any of the details of the show. We…

    read more

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