Tag Archive: abs

20 Terrific Tummy Tightening Exercises

There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick. ABsolutely Awesome Give-A-Way Today I’m going to not only give you 20 of some of my favorite ab exercises …

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5-Minute Ab Workout

We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit from Steve Pfiester at LiveExercise.com. Give it a try! 15 Toes to Bar (Modification: Knee Ups or V Ups) 15 Roll Ups (Right) …

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6 Tips for Flat Abs

Everyone wants a flat stomach – but there’s more to getting tight abs than just doing crunches. Say goodbye to those outrageous ab-toning contraptions and hello to results by applying these 6 tips. Keep your stomach tight. One reason we battle the bulge is because we are lazy. We don’t maintain good posture and hold …

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Train Like a Honey Badger: Shoulder Workout & Product Review

First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak me out), but I had been in a funk lately and just felt like my workouts needed a little sumthin-sumthin, if you …

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Shoulders and Abs Workout

This was my workout yesterday. Short, sweet and awesome! CLICK ON THE LINKS TO VIEW VIDEO INSTRUCTION. SHOULDERS 12 Push-press 12 Barbell Upright Row 12 One-Arm Kettlebell Press 12 Front Raises 20 Dumbbell Jumping Jacks 12 Lateral Raises 12 Rear Delts 3 TIMES, NO REST ABS 25 Incline Sit Ups  25 Plate Crunches 3 TIMES, NO REST Like this:Like Loading…

Does Your Ab Workout Pass the Sneeze Test?

My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and tall and said “THAT’S WHAT I’M TALKING ABOUT!!!!!” The workout that left me in painful bliss: 25 creverse cross leg crunch left 25 reverse …

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Weekly Ab Workout Plan

Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to stick to it than if I just wing it each day. It’s like, as soon as it’s in writing, I HAVE to …

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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try

This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring and am hoping to strengthen and build my upper back, shoulders, and glutes. I would like to see a workout that uses …

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GYM TIME: Leg & Abs Workout

First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put together. If you are like me, you get tired of your same workouts and like to try new things, so occasionally I post my workouts for you guys to try out – or mix a …

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Workout Like a Dog: Sweat on All Fours

Whether you have an injury or you just want to do some serious core work, there are a TON of exercises that you can do on all fours. Yes, you can truly still workout like a dog! The following exercises combine a cardiovascular exercise with a isometric hold exercise. You’ll never breathe so heavy and …

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