Secret to New Year’s Resolutions Success: Assemble Your Fantastic Five

Find your inner super heroThe key to New Year’s Resolutions success is not going it alone. There is power in numbers; LOTS of POWER. And, I’m going to give you the formula to collect and harness that power so you can reach your fitness goals – or any goal for that matter.

The next thing I want you to do today is find your inner superhero. You have strengths. If you want to use them, you first need to know what they are. Make a list and set it aside before you read the rest of this blog.

By the end of this blog, you should have all the tools you need to put together the team you need to go to war with you, conquer your enemy and reach your New Year’s goals together.

Your New Year’s Resolutions Power Team

don't be lone rangerBefore I go further, I need you to go with me on this. While I may have some MARVELous (see what I did there?) analogies with comic superhero examples, this blog is extremely valuable for all mortals. Hopefully, my story telling flair will help drive home my points and stimulate your brain to think beyond the typical New Year’s Resolutions lines into a powerful life full of potential and results. So here it goes!!

If you have secretly set goals and not shared them with anyone in the past, no wonder you failed – or are starting over. I see it ALL the time! The Lone Ranger’s name may have suggested he was lone hero, but even the Lone Ranger still needed Tonto and his horse.

Listen, you need your very own posse. You need accountability partners. This is why I suggest getting your very own Fantastic Five. Yes, FIVE, not four. You need four super heroes and one leader, a total of five fantastic people working together to Avenge evil, fight fat and destroy your fitness enemy once and for all.

power teamNot only does every teammate have a specific purpose, which I will give you shortly, the more people you have on your team the more chances you have to succeed. No one walks into a battle alone. No! They bring an army. And, make no bones about it, the weight loss battle is real and you will get wounded in the fight even if you ultimately win.

While I will give you a list of my top five Marvel characters you will need on your team, there are many more super heroes out there. So, the more the merrier, but this will get you started.

New Year's Resolutions Success TeamYour New Year’s Avengers

Even Marvel knew when to recruit more people and pull different heroes from different comics together to fight various enemies. The Fantastic Four constantly changed over they years and the collection of heroes continues to expand.

The same goes for you. While you may choose one team this New Year, you may have a different team next year, and that’s okay. You just can’t do this alone.

On the days you are down, one of those five people will be up. On a week you gain weight, one of your Fantastic Five will have lost weight. When you want to skip the gym, at least one of you will guilt you into showing up or inspire you to get off your butt. When you don’t have an answer, someone else will. You need your team of New Year’s Avengers.

How to Choose Your New Year’s Fantastic Five 

fantastic four fitnessYou must choose your Fantastic Five carefully if you want to keep your New Year’s Resolutions. They don’t have to be besties. They don’t even have to live in the same state. You can even recruit people from friends online you have never even met. Getting your five during this time of year is easy. EVERYONE needs results and everyone wants help. They key to a successful team, you can really MARVEL about (See what I did there…again? I’m on FIRE!), is choosing five COMPLETELY different superheroes.

Remember, there were no twinning heroes in Marvel’s Fantastic Four. So, here are my top choices from all the Marvel super heroes and characters to have in your goal-crushing crew.

Let’s get started. Pull out your inner superhero notes and think about which one of these five characters fits you best. As you are reading the list, take note of who else pops up in your head as you go down the list of heroes.

1. Mr. Fantastic (Mister Elastic)

mr fantasticFamous Quote: “I want to be the first person to teleport.”

Mr. Fantastic not only a dreamer (AKA: New Year’s Resolutions goal-setter), he was elastic. He could stretch his arms out as far as he wanted and reform his body to get in and out of nearly any situation.

Your Mr. Fantastic has to have a good reach. They are social, not shy and they will call you out in a heartbeat. They’ll reach out to you when you go MIA and they will even pick your butt up if that’s what it takes. Though it’s great to find someone locally, they might just be a facebook friend with the special ability to inspire you from afar.

2. Human Torch

Famous Quote: “The failures of my generation are the opportunities of yours.”

human torch Franklin Storm saw mistakes as an opportunity to learn. This superhero is not only a positive thinker, the Human Torch is on FIRE! They light up a room with their energy and are hot on the trail to success. Every group needs a energetic go-getter like the Human Torch.

Your Torch may already be into fitness and workout regularly, but even the Human Torch needs support and encouragement. If you know someone that fits this description, don’t let their fire scare you. You won’t get burned. Just because they seem to be in control, you have no idea what they are fighting – and they may need you by their side.

While the Human Torch may be more likely to be active, the key characteristic is not physical energy. It’s emotional energy. They need to be positive and a light. They will be the cheerleader of the group.

3. The Invisible Woman (Sue Storm)

quiet woman tipsFamous Quote: “There’s patterns in everything.”

The Invisible Woman analyses her surroundings. She is the person you pass by and don’t even realize they are there. She is quiet but intelligent, and obscure but powerful. This person might even be you!

You never should underestimate the Invisible Woman. Although she may be quite, she may have the potential to bring the most to the table in a small intimate setting. She tends to open up more (and drop her shield) in small safe groups, exposing hidden talents and unique strengths that will complete your team.

The Invisible Woman may not be very “visible” on social media, but she has serious recon skills. She likely stalks people’s pages, collects valuable information, seems to know everything about everything and can discover some incredible information for the team’s success.

thing4. Thing (the “tough guy”)

Famous Quote: “Grow up, flame brain!” (Directed to the Torch)

Everyone knows the Thing is hard as nails and super strong, but that is not why I love the Thing. Your Thing doesn’t necessary need to be strong in muscular strength, but strong in character.

This guy or gal is a tough-skinned, honest, tell-it-like-it is kind of person who cares more about you than what you think about them. They’ll lame ya to save ya. You know what they say, “the truth hurts” but they also say “the truth will set you free”. Your Thing will hit you with truths you need to hear with a real genuine tough-love approach. They are solid, dependable, loyal and loving. I mean look at that face! You gotta love him!

your fitness super agent5. S.H.I.E.L.D. Agent in Charge
(Phil Coulson)

Famous Quote: “We only get one shot at this, so let’s go over the plan one more time to make sure we’re clear on exactly what we’re doing, okay?”

When it comes to setting New Year’s Resolutions, you gotta have a leader. That is why I chose the S.H.I.E.L.D.’s Agent, Phil Coulson as my final member of my New Year’s Avengers.He’s brave, he’s experienced, he knows what he’s up against and he’s willing to invest in others to help them become all they can be. He’s the ultimate leader for success.

You need a Phil Coulson, someone in your group who actually knows what they are doing or, at least, is brave enough to try. They don’t have to be a pro, but your Agent could also be your trainer or even someone in the gym. Your own S.H.I.E.L.D. Agent may just be a really strong leader and organizer, who believes in their team even more than they believe in themselves. That is what I always loved about Phil Coulson. He saw his people’s potential and always saw the best in them. And, he never gave up on them.

Someone has to call the shots, make suggestions, create a plan and take the lead. The Agent is powerless without their “Fantastic Four” – no team, no Avengers. But, together, you’ll be unstoppable.

Next Steps

shield think tankNow, are you ready to build your team? Don’t just read this blog and exit out your browser with only good intensions to put what you have learned into action. Reaching your goal has to be very intensional.

Create your list of people who you will reach out to and plan to recruit. Hop on your favorite super social media platform, share this blog and start recruiting. If you are missing a person to fill a spot, put out an “ad” describing the position and see what comes in. YOU NEVER KNOW!

Once you have completed recruiting, design a plan to all connect each week. Whether you use Zoom video conferencing or you create a private facebook group, you have to all come together regularly for the best results.

Lastly, comment below and let me know if you are going to commit to my “Pfantastic Pfive” plan. ;)

Remember, there is power in public commitments. Don’t do this quietly. No superhero did anything quietly. No! EVERYONE knows when they come in on the scene!!

HAPPY NEW YEAR!
HAPPY NEW YOU!
And HAPPY NEW SUCCESS!

#FantasticFive

Christmas Weight Gain: A Trainer’s Post-Christmas Story

I post this story every year as everyone can relate to overeating around the Holidays. We wake up after Christmas with an extra gift we didn’t ask for – weight gain. Well, if this is you (and it SURE is ME!), you aren’t alone!

I hope this little “story” makes you giggle and reminds you that there are tons of people out there, just like me, who are gearing up to help people just like you get fit after Christmas! <3

Christmas weight gain

Top 30 Last-Minute Fitness Gift Ideas

christmas giftsYou’ve run out of time and now you are stuck trying to get your special fitness junkie the perfect gift, but you have to get it locally. Well, have no fear! Bonnie is here!

Here are my top 30 gift ideas you can find at any department store, sporting good store, electronics store or discount department store (like Marshall’s or TJ Maxx). PLUS, 15 of my favorite websites for shopping online too!
30 Last Minute Fitness Gifts 1. Gym Membership
2. Yoga Mat
3. Bluetooth Headphones
4. Activity Tracker
5. Gym Bag
6. Fun Workout Tank
7. Decorative Water Bottle
8. Tennis Shoes
9. Protein Bars
10. Personal Training
11. Massage
12. Hair Ties & Headbands
13. Gym Socks
14. Decorative Shoe Laces
15. Gym Towel
16. Dumbbells/Kettlebells
17. Food Scale
18. Fitness Magazines
19. Lifting Gloves & Accessories
20. Lunch Bag/Cooler
21. Leggings
22. Smartphone Armband
23. Foam Roller
24. Jump Rope
25. KT Tape
26. Blender or Juicer
27. Weight Scale
28. Compression Gear
29. Electronic Massager
30. Bath & Body Products

Top 15 Online Fitness Shopping Site

1. www.shieldsofstrength.com – Beautiful Fitness Jewelry
Buff Box2. www.livewell360.com – Killer High-Quality Gym Bags
3. www.bodylastics.com – The Best Workout Bands in the Biz!
4. www.pfitblog.com/shop – My New Fitness Line!
5. www.case-mate.com – Fancy Phone Cases
6. www.luvfitjewelry.com – Motivational jewelry
7. www.madewithloveproject.com – Bracelets for a Cause
8. www.qalo.com – Silicone Rings for Lifting
9. www.gallongear.com – Gallon Coozie
10. www.isolatorfitness.com - Isopack Meal Prep Bags
11. www.justlive.com – Awesome leggings
12. www.buffboxx.com - Monthly Fitness Gift Box
13. www.polar.com – The Best Heart Rate Monitors
14. www.fabletics.com – Monthly Fitness Apparel Subscription
15. www.liveexercise.com – The Best Training & Workouts Online

Want to add a suggestion? Post your top favs below so I can check them out too!

The Perfect Coffee Cup for Christmas

coffee loverAs a big-time coffee drinker myself, I know how finicky people can be about their coffee cups. While I’ll drink coffee out of any type of mug, I definitely have a favorite style of coffee cup I prefer.

I don’t know about you, but I’ve accumulated a ton of coffee mugs over the years. Most I’ve purchased myself and many were gifts. Although I am not short on coffee cups, I seem to gravitate to the same 2-3 mugs.

Since coffee cups make great gifts, I thought I’d help you find the perfect mug for your special someone!

Beauty Beast MugHis & Hers

Steve and I have different preferences when it comes to mugs. I like the dainty ones with a small diameter. I enjoy my coffee piping hot, so I like to pour only a small amount at a time (hence the small mug).

Steve, however, isn’t as concerned about temperature, but he loves a mug that feels good in his hands. It’s all about the experience for him. A nice smooth thick handle with a rounded bottom and a wider top makes him want to cradle it with his hands as he enjoys the warmth of the cup. He also loves the texture of the pottery. He prefers flat textured glazes over smooth shiny china-type surfaces. He wants a manly cup.

Me? I am less about the holding experience and more about the taste. I like to take small hot sips. Coffee makes me hot so I don’t drink it fast and I’m not going to be cupping the coffee mug in my hands. I prefer to use the handle, taking occasional sips, so the handle is important. It must be smooth and comfortable. No squared off edges or shapes.

funny coffee mugThis or That, Here or There

There are different mugs for different reasons and different places. Steve and I both love cute sayings or messages on the cups, especially if we keep the mug at work. It’s more important for us to keep track of our mug than to enjoy the whole coffee connoisseur experience like we would at home. At work, it’s about not losing your mug, having a fun cup that sparks conversation and having something that won’t leave you in tears if you lose it.

At the gym, a mug with a lid keeps it hotter and helps to avoid spills. Travel mugs are also great at work. However, travel mugs are a different animal, with all kinds of other options.

I don’t like plastic, I like metal or ceramic. They tend to keep coffee hotter longer. Some come with handles and some without. There are skinny mugs and fat mugs, but how great is a travel mug if it’s doesn’t fit in the cup holder of your car? Or, how about this one. Have you ever had a travel mug that is so tall and skinny it topples over as soon as you pull out of your driveway? With that said, a travel mug must “travel” well. So, it must be as practical as it is comfortable.

I personally love little thermoses so I can bring my hot coffee from home with me on the road or to work. That way I’m not wasting what’s left in the pot, and I can keep topping my cup off with the hot stuff. This way, I can drink out of my favorite cup AND still have lots of hot coffee at my disposal.

Which Cup Are You?

Maybe I’m over-thinking the whole coffee drinking experience, but I thought creating a post like this would be a good way for you to find out what kind of coffee drinkers your friends are.

Simply post this picture below in your facebook or instagram feed and ask your peeps what type of cup-lover they are. It’s a sneaky way to find out what kind of Christmas gift you can get your favorite coffee-loving friends!

By the way, I’m a 3 or a 7. Steve’s a 1, 5 and 12. LOL! :)

coffee-cups2

7 Healthy Holiday Time-Savers

Bonnie Pfiester and DanesTis the season for being busy! Fa La La La Laaa La La La Laa!

So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips to help you make it through one of the busiest seasons of the year.

1. Double up! I’ve been so busy so I haven’t been able to go to the gym as much as I want so I try to make the most of my time while I am there. If you are accustomed to doing one or two body parts, double up and do more. For instance, hit the whole upper body one day and lower body another day instead of just doing chest or arms. This will keep you nice and firm over the holidays and avoid any one body part getting left out.

firstthingsfirst2. Prioritize. If you need to lose body fat, then make cardio your first priority. Many times we do what we WANT and not what we NEED. Let your goals determine your prioritizes, not what is easy, fun or convenient.

3. Do More Scardio. Scardio is what Steve playfully calls cardio and strength when it’s combined in one workout. If you want to get the most out of your gym time, do more HIIT training and circuit training so you burn fat and tone up all in one workout.

4. Save Time with Food Prep: Set aside one hour on the weekend to cook food and plan meals. Otherwise, you’ll find yourself going out to eat because or cooking a meal from scratch because you are out of options (all taking more of your time!). We aren’t going to have as much time to cook during this busy season, so make soups and meals that are easy to heat up so you don’t waste time cooking every day.

5. Diet During the Week. It’s unrealistic, for some, to even think about dieting but you can at least try! If you know you have a party Saturday, diet during the week to save calories. The better you are with your eating, the less guilty you will feel and the less time you’ll have to spend at the gym burning off your mistakes.

gym friends6. Mix Friends, Family and Fitness. Many people don’t go to the gym because they have family in town. Bah humbug! Take them with you or go for a walk or jog together. You can have some amazing fellowship time and get a workout in all at once!

7. Go disposable. Don’t spend all your spare time doing dishes. Go with paper this year. This is what I did for Thanksgiving and I’m SO glad I did! I got to spend more time with family and less time in the kitchen doing dishes!

8. Workout at home. So you don’t have time to go to the gym? Workout at home!! If you live in a big city, it could take you an extra hour just in travel time round trip. Save the time and log in to LiveExercise.com. There are thousands of shows including our BCx Boot Camp show!

shopping_online_9. Shop Online. Shopping takes time! If you procrastinate, you won’t have the luxury of shopping online – and shopping will actually take a lot more time if you are doing it by foot. I know because I normally do this every year, but not this year!! Join me and start shopping online right now, and get all your shopping done from home!

10. Learn to Say No. You can’t do it all so don’t try. People understand you can’t make it to every Christmas party or function. Don’t try to kill yourself trying to do it all. Stick to what is most important and sincerely apologize for anything you can’t do. If they don’t understand, they are not a real friend. Your sanity, health and family is more important than making a public appearance or going the extra mile out of guilt. You are only human. Breath. Smile. And say “I’m so sorry. I wish I could, but I can’t”

The only way to find more time is to make it. Apply these tips and take the extra unnecessary stress out Christmas this year!

15% OFF New “I Will Beat Her” Designer Activewear

I will beat her It’s HERE! My “I Will Beat Her” premiere fitness line is officially released!

Every eco-friendly item is made with loving care, using only the highest quality sweat wicking fabrics – designed and created right here in America.

You can literally look as good AFTER your workout as you did when you walked in the gym. This outfit virtually shows zero proof of sweat, so no ugly brat top sweat marks or wet bottoms! You will look as sharp leaving the gym as you did coming in – minus the wet gym hair and running mascara!

Everyone who orders within the next 30 days will get 15% OFF with my discount code: BONNIE15

CLICK HERE TO SHOP!

OUTFIT 1: The Original “I WIll Beat Her” line:

TANK – I’m a girl, so I HAD to offer a splash of pink with my beast mode message! We can be tough by sweet too! This first outfit combines black, charcoal, pink and white for a perfect pfit chick color combo!

Both of my tank tops feature the “I WILL BEAT HER” message on the front, with the entire motivational mantra on the back saying,

“I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me.” – Bonnie Pfiester

Note: I am wearing a large tank in the photos, for a light and loose feel. These tops get softer with every wash so wash away! It only gets better and better.

3/4 LEGGINGS – These leggings are amazing! They have a nice wide waistband and are trimmed with a pink line that is strategically placed to make your butt and legs look amazing. Seeing is believing. You’ll just have to trust me on this one!  START SHOPPING!

I WIll BEAT HER I WILL BEAT HER

Outfit 2: The Black & White Slogan

This is probably my favorite outfit below. This tank is not only amazingly soft and light weight, but it drapes so nicely on the body and has such a great relaxed feel. It is slightly cropped so it gives you that nice trendy look, without showing too much. I must confess, I’m about 10 pounds heavier right now than I normally am. However, last time I wore this, someone told me they could tell I had lost weight. I have to laugh and I told them it just had to be the leggings! ha!! I literally could wear this outfit every day – even on my fat days!  START SHOPPING!

Note: I’m wearing a medium tank in these photos. This tank is a looser fit and feel (but SO lovely!). I am 5’9″ tall and 145lbs so I’m not a small girl by any means, just in case you are wondering. I personally do not like my clothing tight. I am all about the comfort! However, you can choose a smaller top to give you an edgier fit look. This top simply looks great on everyone! I’d wear it every day if I could get away with it!

I WILL BEAT HER  I Will Beat Her

SHARE this post for a chance to WIN a new “I Will Beat Her” item!
Use the #iwillbeather hashtag so I can find you and track you down!

Please tag me in posts as you start getting items in. I can’t wait to see everyone in my gear!!

 

The Ultimate Gift for Your Man

Lost keysLost Keys

How many times has your man asked you if you’ve seen his keys or wallet? How about his gym bag or other personal items? This happens around our house all the time. It’s hard being a man. LOL!

Seriously, men don’t have the luxury of having a purse to throw all their belongings in so they tend to misplace things more often than women. I know I sure wouldn’t be able to keep keep up with the tiny wallet Steve carries around if I didn’t have a big bag to put it in that was easier to locate. This is why the TILE tops my Merry Fitness Christmas List this year.

Tile on dogTrack This

I discovered the Tile a couple of years ago. Steve got it as a gift and we ended up putting it on Marley’s collar when we first got him in case he ran off or got out of our yard. We loved the security of having Tile on him, it never left his collar.

You can attach the tile to anything. Put it on your keys or attach it to your gym bag. They even a a Slim Tile that is the thickness of two credit cards, which is perfect for your wallet. You can stick it on your TV remote or bicycle with Tile Adhesive.

Here are some of the top uses for the Tile Mate and Tile Slim

  • Keys
  • Wallettile tracker
  • Camera
  • Jacket
  • Purse
  • Umbrella
  • Luggage
  • Laptop
  • Ipad
  • Electronic Games
  • Pets
  • Glasses Case
  • Lunch Bag
  • Gym Bag

tile app find phoneFind Your Phone

If you can’t find your item, and it’s in range, you can make the Tile sing and follow the noise with the Tile app. If you have your Tile but you can’t find your phone, you can reverse track your phone with your Tile even if your phone is on silent. BONUS!

The Gift that Keeps on Giving

The Tile’s battery lasts a year and It’s even water resistant. Not only that, once you give someone a Tile, it’s like you gave them a Tile membership, allowing them to use the reTile program and get a replacement tile for up to 50% off.

The Tile is a gift that truly keeps on giving. No more lost items. No more waisted time searching around the house and digging through the car to find your missing things. No more “Honey, have you seen my…”.

SHOP TILE NOW

 

10-Minute Cocktail Dress Workout

legs in heelsOk, I lie. It really is 10 1/2 minutes, but close enough!

This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which is created by eliminating rest time. You can rest between each workout, but don’t rest between exercises until the whole circuit is done. Your pace should be nice and fluid, but fast as you can while keeping full range of motion. Increasing intensity by increasing pace and decreasing rest time makes short workouts more effective.

If you want to boost intensity even more, increase your weight on the back squats and add dumbbells to the step ups. Once that segment is over, you’ll be happy the last circuit is just body weight. Trust me, if you are doing it right, you will be completely worn out by the end.

TIP: Click on the exercises to see video instruction like this!

cocktail-dress-workout

Warm Up: (4 1/2 minutes)

30 Seconds of Each X 3
Mountain Climbers

Air Squats
Squat Thrusts

Lower Body #1  (3 minutes)

30 Seconds of Each X 3
Back Squats
Alternating Step Ups (on Plyo box or bench)

Lower Body #2  (3 minutes)

30 Seconds of Each X 3
Jump Squats
Mountain Climbers

10-Minute Strapless Dress Workout

holiday_party_headerParty Time!

‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news! You don’t need to do a 1 hour workout to get great results. You can get just as much out of a short, but intense, workout that is perfectly designed to get a lot done in a little amount of time.

If you don’t have much time but you want to tone up those arms before slipping into your favorite strapless dress? Here’s a short and sweet workout that will tighten up your arms in no time so you can go out feeling great!

Quick Warm Up

warmupGet your heart pumping and your body nice and warm before you begin with this little warm up. Do your reps as fast as you can for it to be most effective. Click on links for video instruction

20 Mountain Climbers
20 Air Squats
20 Squat Thrusts
X 3

Upper Body Workout

strapless-dress-workoutEach couplet only takes 3 minutes to complete. That means, you can complete this whole workout in under 10 minutes! Click on links for video instruction.

Upper Body #1

30 Seconds of Each X 3
Standing Shoulder Press
Kettlebell Swings

Upper Body #2

30 Seconds of Each X 3
Push Ups
Bicep Curls

Upper Body #3

30 Seconds of Each X 3
Pull Downs
Dumbbell Tricep Kickbacks

This Fitness Gift That Outshines the Rest

shield of strength plate weightDesigner Fitness Jewelry

If you are looking for a fitness gift that really stands out, I do believe Shields of Strength jewelry should top every fitness lover’s shopping list. I have never laid eyes on such beautiful pieces of fitness jewelry.

When I got my plate weight necklace Friday afternoon, I honestly couldn’t contain my excitement. This picture doesn’t even really do it justice. It is truly breathtaking. As you probably know, most fitness jewelry is “cute” or cool, but rarely can anyone say it’s beautiful. However, Shields of Strength designer jewelry is absolutely over the top beautiful and stylish.

Merry Fitness Gift List

shield of strength plate weightEach year I share some of my favorite gift ideas. After discovering Shields of Strength‘ Facebook ad, I knew they needed to be on my list. However, I didn’t realize just how far up on the list they’d be until I saw their jewelry in person.

I will admit, this pendant isn’t cheap, but it is a quality piece that is designed to outlast and outshine the competition. The polished stainless steel paired with Swarovski® crystals takes fitness jewelry to a whole new level. What I love most about this necklace is they tied faith in to the fitness mix (my favorite combo) – and added 2 Samuel 22:33 on the pendant which says, “It is God who arms me with strength and keeps my way secure.”

christmas giftsShields of Strength is top on my Merry Fitness Gift List this year! They have a wide variety of unique gift ideas, ranging from affordable gifts at $6.99 to nicer pieces of jewelry over $100. They even have jewelry for a variety of different sports, key chains, dog tags, weight belts, gym bag clip-ons and other gifts. There is literally something for everyone so you should have no problem finding the perfect custom gift for your friend or loved one.

CLICK HERE TO SHOP!

fitwomen-ban

My Top 10 Shields of Strength Gift Picks:

  1. All Plate Weight Jewelry (Such a BIG Selection to choose from!)
  2. Dumbbell and Cross Combo Necklaces
  3. Philippians 4:13 Shoe Laces
  4. Plate Weight Rings
  5. Boxing Glove Necklace 
  6. Scripture Athletic Tape
  7. Plate Weight Christmas Ornament
  8. Philippians 4:13 Lifting Straps  FOR HIM!
  9. Sledgehammer Necklace  FOR HIM!
  10. Philippians 4:13 Football Pendant FOR HIM!

 

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