Category Archive: Healthy Foods

Are You a Debbie Downer Dieter? 6 Tips to Happy Health

What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just love bringing up the worse case scenario. They’re the first one to tell you how your idea will fail. They are the …

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FIT SNACKS: Say Yes to Jerky

The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there is one snack that people forget about which is totally PACKED with protein, and low in fat, calories and carbs. It’s Jerky! One of …

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Chocolate Peanut Butter Protein Cakes

It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to do that is through sweet rich foods. So even a person, like me, who doesn’t normally crave sweets can find herself staring …

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Edamame & Chick Pea Salad

Cold salads make nice refreshing snacks and sides for summertime. A bean salad is a great way to get a nice balance of carbohydrates, fats and protein in your diet – plus they are SO good for you! Chick peas, also called garbanzo beans, have numerous health benefits. Not only are they high in fiber …

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3 Healthy Looking Food Fails

Let’s say you are starting a diet, but you really aren’t sure “how” to diet. Most people just start by making “healthier” choices. They eat less fried food and pick more fresh foods. They choose low fat items over the regular high fat item. When they go out, they start eating more salads and sandwiches rather …

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Atkins Meal Plan & Diet Tips

Atkins

As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the new Atkins that lets you have more (healthy) carbs, even from the start. You may think of Adkins as the no-carb diet, …

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Atkins Diet is Not What I Thought

atkins food

As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at a better time! After a week entertaining house guests and another week in Atlantic City with my mom (for Ms. Senior Florida), …

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Healthy Sugar Substitute Makes Yummy Pre-Workout Recipe

The following post is sponsored by FitFluential LLC on behalf of Canadian Maple Syrup. When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden brown maple syrup poured over melting butter, ready to be washed down with a glass of cold milk. At least that’s what …

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2% Fat vs Non-Fat Yogurt

Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A great example of this is Greek Yogurt. Before you can decide which yogurt to purchase, you need to ask yourself “what type …

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The Amazing 63 Calorie Quiche

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese.  Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy to heat and eat! This week, my breakfast of choice is a low-fat spinach quiche made with Daisy low-fat cottage cheese. One …

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