Category Archive: Diet & Nutrition Tips

Still Stuffed? Reduce the Pooch in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they say! “It’s all fun and games until your jeans don’t fit!” hahahahaha Seriously, my diet vacation all started with the hurricanes that …

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5 Reasons Potatoes Get a Bad Rap

It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a good example of a good vegetable getting a bad rap simply because people have gotten mixed messages from mainstream media. We live …

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SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day

An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It could be because you are eating poison and just don’t know it. Steve experienced this firsthand when he did the TV show …

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The Hurricane Blew My Diet: 5 Tips to Repair the Damage

So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern. Before I start addressing the damage that Matthew left behind, I just have to thank you for your prayers. We were SO …

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The Truth About “High Protein” Foods

Question: “What foods besides eggs, peanut butter, chicken, lima beans are high in protein?”  Answer: There’s a difference between foods that have protein IN it and foods that are considered HIGH protein. This is my own personal rule; unless it has at least a third of the calories coming from protein, I don’t consider it ‘high-protein’ …

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What Is Your Diet Trying To Tell You?

  Your diet may be trying to tell you something much bigger and much more meaningful than your daily calorie count. Your diet may be trying to uncover something you’ve hidden for a long time. Are you ready to uncover the secret and learn something new about yourself? Brace yourself. It could be a doozie. Push …

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FREE LoseIt! Premium App Promo Code

Have you ever thought about upgrading your LoseIt app to the premium but just didn’t want to fork out the $39.99 just to try it? Well, now’s your chance to give it a try for 30 days FREE!!!! The only way I can lose weight and lean out for a job or competition is to …

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Have Your Cake and Lose Weight Too: A Diet You Can Stick With

One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and lose weight. The fact is, they are right. You CAN still get success and have your favorite treats – in moderation. HOWEVER, …

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Fixed On Food? 5 Steps to Freedom

We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part of life. Sometimes I think we give food way too much power. This morning I was reading the passage “…choose for yourselves …

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Enslaved By Food? Freedom IS Possible

One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is a craving that is hard to resist. However, most of us crave a fit healthy body too. Which one of those cravings …

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