Category Archive: Diet & Nutrition Tips

Easy New Meal Plans Are a Click Away

One of my favorite Premium features in the Lose It! app (also available for desktop) is the meal plan feature. I wanted to share how you use it to get the most out of it because it’s really cool! Some of the best Lose It! Premium features (in addition to syncing to your fun fitness devices) …

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5 Ways to Avoid a “Snaccident”

golden girl quote

I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem to stick to their diet when they are too busy to think about eating. But, as soon as they get home, it’s …

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Are You Calorie Unconscious?

My friend, Mitzi, came over the other day with a Starbucks coffee. I asked her if she knew how many calories were in it and she replied, “No. I’m sorry. I didn’t know if you were being calorie conscious – or calorie unconscious”. After I died laughing, because that was a REALLY great way to describe …

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No Carb Night 30-Day Challenge

Who is willing to step up the diet and commit to doing NO CARBS after 5:00PM (or after last workout)!? Of course, when I mean NO CARBS, I really mean LOW CARBS. Even green vegetables are carbs, but we can make better lower calorie selections at night. Why should we eat lower carbs at night? Food …

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The Doctor Stopper: (Very) Basic Training & Diet Program

After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the same transformation program Tasha and Steve followed. However, we still have a lot of people reaching out to us who we believe need …

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6 Ways to Fight Weekend Weight Gain

OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What is UP with the weekends for dieters?!!! Looking at this pic I found of the movie makes me think that is what …

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Fit To Fat To Fit: Tasha Talks Diet

So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked her to share what she’s learned, including how she changed her eating to get her success. I hope you are encouraged and …

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PFAT TO PFIT Program

You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean out even if they didn’t want to compete. BAM! BCx Bikini Camp and BCx Shred Camp was born. These programs were specifically …

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FAT to FIT Help Center

Follow Tasha’s success! Steve was tasked to put his own training methods to the test on National Television. He accepted the challenge, and after gaining as much weight as he could, together they lost over 120lbs using the our diet and exercise program we offer at our gym, Max Fitness Club. Tasha’s program included educational …

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DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

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