Category Archive: Diet & Nutrition Tips

28gm Protein Cereal

If you have been making protein shakes for as many years as I have, you start thinking of creative ways to get your protein powder in your stomach other than a traditional shake. Sadly, so many “protein recipes” are either really high in calories or they are not as high in protein as I’d like. …

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The Perfect Meal for Weight Loss

People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under the assumption they are eating “healthy” and believe healthy eating alone should be enough. Well, it’s not. There is a formula to …

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Finding Strength – PART 1

In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel, on motivational trinkets, bracelets, necklaces, water bottles, workout clothes, bumper stickers and in motivational memes. Everyone loves to hear they can do …

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I Survived McDonalds: 6 Fast Food Diet Tips

Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted alone. Every time I’m dieting, we both are dieting – and that makes dieting a LOT easier! Whether we are getting ready …

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3 Healthy Looking Food Fails

Let’s say you are starting a diet, but you really aren’t sure “how” to diet. Most people just start by making “healthier” choices. They eat less fried food and pick more fresh foods. They choose low fat items over the regular high fat item. When they go out, they start eating more salads and sandwiches rather …

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Safe Storage For Food Preppers

Food Storage When I tell people what I cook for the week, often times people’s first response is “won’t it go bad?” If you don’t have a husband that eats your weight in meat, then you may want to divide your cook days up, freeze some of it, or trim down the food prep a …

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3 Type of Dieters Who Fail: Beware of These Common Mistakes

Ladies share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic …

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Do You Use Exercise for Damage Control?

damage control

Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio tomorrow”. Sadly, if you workout at all, you’ve done this before – we ALL do! Think about what we are really doing. …

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30 Days of Motivation: Beware of the Unknown

just because

Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on your hips.” Scripture of the Day: “One who is wise is cautious and turns away from evil, but a fool is reckless …

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How to Choose the Right RTG Protein Drink

kellog's shake nutrients

As people start the New Year off with new fitness goals, more people are in search for good supplements and healthy snacks to help them stick to their diet. But what do you look for when trying to find a protein snack? There are many different variations of protein supplements. There are shakes, bars and …

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