Category Archive: Diet & Nutrition Tips

Fit To Fat To Fit: Tasha Talks Diet

So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked her to share what she’s learned, including how she changed her eating to get her success. I hope you are encouraged and …

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PFAT TO PFIT Program

You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean out even if they didn’t want to compete. BAM! BCx Bikini Camp and BCx Shred Camp was born. These programs were specifically …

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FAT to FIT Help Center

Follow Tasha’s success! Steve was tasked to put his own training methods to the test on National Television. He accepted the challenge, and after gaining as much weight as he could, together they lost over 120lbs using the our diet and exercise program we offer at our gym, Max Fitness Club. Tasha’s program included educational …

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DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

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JAN 22: 10 Tips to Stop the Never-Ending Diet

Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

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JAN 21: 4 Smart Tips for Smart Eating

We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t eat with purpose. They decide what to eat based on what they want to taste or what’s convenient, without thinking if that choice …

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JAN 19: 60 High-Protein Frozen Dinners

One thing that can hold you back in life is getting caught up with “what’s best”. Some people have that mentality that if they can’t do it right, they won’t do it at all. While I understand that and actually apply that mindset in some aspects, diet and fitness is not one of them. We must …

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JAN 18: 3 Common Diet Boo Boos

People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to …

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JAN 17: 20 Diet Tips To Shrink Your Waistline

You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals to 350-450 calories Limit snacks between 150-200 calories. Eat 5-6 small snacks or meals a day. Keep meals and snacks to 2-3 …

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JAN 14: 2 Signs You Don’t Have Control Of Your Diet

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …

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