Category Archive: Diet & Nutrition Tips

Meal Replacement Shakes Revealed: 6 Important Questions

A DRINKER color

I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of everything else my body needed for optimal health, repair, energy and growth. I looked fit, but I wasn’t healthy. Whether you choose …

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Lose the Easter Bunny Belly

We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with a few treats I had to try. LOL Like many holidays, our Easter was centered on a nice big dinner with family …

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PFITpfam: Steve and Bonnie Get Personal

Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but it’s just not the same as a forum setting. SO, we decided to create a private facebook group for just our Pfit …

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Diet the Happy Healthy Way: Micro Changes for Macro Results

If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger and cravings haven been more than just a sign of being low in calories. They were a sign of missing nutrients. After …

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Isajunk or Isagenius? My Holistic Nutrition Experiment

Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review because I didn’t like them. Over the years, people have sent me enough product to stock a supplement store. Many of those …

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Christmas Weight Gain: A Trainer’s Post-Christmas Story

I post this story every year as everyone can relate to overeating around the Holidays. We wake up after Christmas with an extra gift we didn’t ask for – weight gain. Well, if this is you (and it SURE is ME!), you aren’t alone! I hope this little “story” makes you giggle and reminds you that …

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Still Stuffed? Reduce the Pooch in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they say! “It’s all fun and games until your jeans don’t fit!” hahahahaha Seriously, my diet vacation all started with the hurricanes that …

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5 Reasons Potatoes Get a Bad Rap

It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a good example of a good vegetable getting a bad rap simply because people have gotten mixed messages from mainstream media. We live …

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SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day

An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It could be because you are eating poison and just don’t know it. Steve experienced this firsthand when he did the TV show …

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The Hurricane Blew My Diet: 5 Tips to Repair the Damage

So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern. Before I start addressing the damage that Matthew left behind, I just have to thank you for your prayers. We were SO …

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