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Recent Posts

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  • faith,  Healthy Priorites,  Motivation,  Motivational,  Personal,  Self-Help,  Spiritual Motivation

    Marriage with More Muscle: Miracles Can Happen

    Bonnie Pfiester / April 20, 2021 / 0 Comments

    When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…

    read more
  • Motivation,  Motivational,  Self-Help,  Spiritual Motivation,  Weight Loss

    Are You Dreaming Big? Are You Dreaming at All?

    Bonnie Pfiester / July 12, 2017 / 1 Comment

    Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In…

    read more
  • 30 Days of Motivation #1,  Goals,  Motivation,  Motivational,  New Year,  New Year's Resolutions

    Week 2: Daily Motivation

    Bonnie Pfiester / January 8, 2017 / 0 Comments

    New Year – Week 2 Here is this week’s daily motivation. I’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me…

    read more
  • Exercise & Training,  Motivation,  Motivational,  PFIT TIPS

    The Single Best Fitness Rule For Faster Results

    Bonnie Pfiester / October 28, 2016 / 0 Comments

    There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…

    read more
  • Fitness Products & Trends,  Mantras,  Motivation,  Motivational

    “I Will Beat Her” Fitness Apparel & More

    Bonnie Pfiester / September 7, 2016 / 0 Comments

    If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming…

    read more
  • Goals,  Healthy Priorites,  Mantras,  Motivation,  Motivational,  PFOCUS

    You Can Suck – and Still Succeed

    Bonnie Pfiester / August 24, 2016 / 6 Comments

    I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I…

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  • Motivation,  Motivational,  Running,  Spiritual Motivation

    Fitness Motivation: You CAN Finish What You Started

    Bonnie Pfiester / August 17, 2016 / 1 Comment

    Moving Ahead Is A Choice I was listening to Rick Warren’s teaching today called “The Growth Choice“. As I listened to it, I couldn’t help think about how true that title is in…

    read more
  • Encouragement,  Figure/Bodybuilding,  Goals,  Motivational,  Self-Help,  Weight Loss

    Fitness Motivation: Ordinary People Do the Extraordinary

    Bonnie Pfiester / August 1, 2016 / 5 Comments

    When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…

    read more
  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / April 11, 2016 / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

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  • Mental Health,  Motivation,  Motivational,  Spiritual Motivation

    Monday Motivation: Do It Anyway

    Bonnie Pfiester / February 8, 2016 / 11 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
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