Category Archive: Healthy Priorites

Now Is The Time to Fight Aging

Steve and I have always been into health and fitness since we first got married. However, Steve has always been more apt to take vitamins than I have been. Why? I honestly think it’s because of his 6 years of education, which was mostly in exercise and nutrition. Steve has always understood the power of taking …

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Cleaner Diet, Cleaner House

I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we could tell ya, but we’d have to kill ya lol …or, more like, pay the network a million dollars). Well, part of …

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NEWBIES BEWARE: Don’t Get the Fit Head

be proud

There is a normal process of events and attitudes people experience when they start living right and making positive changes. And it can get worse and worse the longer you do it if you aren’t careful. What do I mean? Well, in both cases, your attitude can draw people in (to what you are doing), or …

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Top 5 Things to Do While Exercising

Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed to find time to take care of ourself to actually workout. How? Well, I believe most of (if we were honest) waste …

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Is Your Body Trash or a Treasure?

Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later and saw it still in the box unused. Not only did it hurt my feelings, I was sad they weren’t enjoying it. …

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30 Days of Motivation: Do It Anyway

Do it anyway

Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again anyway. I’ll never be perfect, but practice makes me better in every way.” Bonnie Pfiester Scripture of the Day: “And let us …

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The Secret to a Strong Finish

start strong

Day 4 of 30 Days of Motivation: The Beginning, The Foundation. Quote of the Day: “Start Strong, End Stronger” Scripture of the Day: “other seeds fell on fertile soil, and they sprouted, grew, and produced a crop that was thirty, sixty, and even a hundred times as much as had been planted!” Mark 4:8 So …

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30 Days of Motivation: Be a Success Today

I am strong, focused & determined 2015

30 Days of Motivation: You ARE… Quote of the Day: I AM STRONG because I haven’t given up. I AM FOCUSED because I can still see my goal. I AM DISCIPLINED because that is what success requires. I AM DETERMINED because that is what I require. I AM MOTIVATED because I believe in the process. I …

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Start 2015 Right: 5 Steps to a Better You

aim high

30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder, brief comments on that quote and a matching scripture to reflect on. Today is longer because I believe today’s topic is the foundation …

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Body Dysmorphia: Facing the Facts

Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics instructor, crossfit gamer, gym member or life-long dieter, you may not see yourself as others see you. You may look in the …

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