Category Archive: Healthy Priorites

FIT TIP: Sleep More, Lose More Weight

to tired to exercise

One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

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Diet & Fitness: The Secret to Maintenance Mode

Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant now? If you were once in a great place and not really happy with where you are now (OR maybe you are …

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Fantasize About Food Much? It May Be More Dangerous Than You Think

Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about doing something that is far removed from normal reality.  In a dieter’s world, food fantasies may be a common reoccurrence. People almost …

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Are You a Debbie Downer Dieter? 6 Tips to Happy Health

What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just love bringing up the worse case scenario. They’re the first one to tell you how your idea will fail. They are the …

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Now Is The Time to Fight Aging

Steve and I have always been into health and fitness since we first got married. However, Steve has always been more apt to take vitamins than I have been. Why? I honestly think it’s because of his 6 years of education, which was mostly in exercise and nutrition. Steve has always understood the power of taking …

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Cleaner Diet, Cleaner House

I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we could tell ya, but we’d have to kill ya lol …or, more like, pay the network a million dollars). Well, part of …

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NEWBIES BEWARE: Don’t Get the Fit Head

be proud

There is a normal process of events and attitudes people experience when they start living right and making positive changes. And it can get worse and worse the longer you do it if you aren’t careful. What do I mean? Well, in both cases, your attitude can draw people in (to what you are doing), or …

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Top 5 Things to Do While Exercising

Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed to find time to take care of ourself to actually workout. How? Well, I believe most of (if we were honest) waste …

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Is Your Body Trash or a Treasure?

Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later and saw it still in the box unused. Not only did it hurt my feelings, I was sad they weren’t enjoying it. …

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30 Days of Motivation: Do It Anyway

Do it anyway

Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again anyway. I’ll never be perfect, but practice makes me better in every way.” Bonnie Pfiester Scripture of the Day: “And let us …

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