Category Archive: Healthy Priorites

Top 5 Things to Do While Exercising

Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed to find time to take care of ourself to actually workout. How? Well, I believe most of (if we were honest) waste …

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Is Your Body Trash or a Treasure?

Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later and saw it still in the box unused. Not only did it hurt my feelings, I was sad they weren’t enjoying it. …

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30 Days of Motivation: Do It Anyway

Do it anyway

Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again anyway. I’ll never be perfect, but practice makes me better in every way.” Bonnie Pfiester Scripture of the Day: “And let us …

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The Secret to a Strong Finish

start strong

Day 4 of 30 Days of Motivation: The Beginning, The Foundation. Quote of the Day: “Start Strong, End Stronger” Scripture of the Day: “other seeds fell on fertile soil, and they sprouted, grew, and produced a crop that was thirty, sixty, and even a hundred times as much as had been planted!” Mark 4:8 So …

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30 Days of Motivation: Be a Success Today

I am strong, focused & determined 2015

30 Days of Motivation: You ARE… Quote of the Day: I AM STRONG because I haven’t given up. I AM FOCUSED because I can still see my goal. I AM DISCIPLINED because that is what success requires. I AM DETERMINED because that is what I require. I AM MOTIVATED because I believe in the process. I …

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Start 2015 Right: 5 Steps to a Better You

aim high

30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder, brief comments on that quote and a matching scripture to reflect on. Today is longer because I believe today’s topic is the foundation …

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Body Dysmorphia: Facing the Facts

Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics instructor, crossfit gamer, gym member or life-long dieter, you may not see yourself as others see you. You may look in the …

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So You Ate Like Crap, Get Over It

I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling, or maybe it’s just because falling is a part of life. We’re human and it’s inevitable that we will mess up – and there …

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FITNESS: You CAN Afford It!

money where your mouth is

In this economy, many people would say they couldn’t afford to get fit. However, it is likely they can afford more than they think. Most people simply spend too much money on things that make them fat, instead of things to get them fit. As a result, you can easily nickel and dime yourself right …

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10 Tips to Kick the Never-Ending Diet

“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think of Dolly’s quote I think of how my mother also tried every diet in the book before she finally lost her weight. …

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