Category Archive: Goals

Week 2: Daily Motivation

New Year – Week 2 Here is this week’s daily motivation. I’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me (@bonniepfiester) on my social networks (links above)! Here are the links to each blog this week. WEEK 2 – A DEEPER LOOK …

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30 Days of Motivation: Your Daily Fitness Devotional

Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life. I only share what I myself need first. …

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New Year’s Goals: What’s Stopping You From Fitness Success?

There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and determine what is preventing success. In My Utmost for His Highest, Oswald Chambers said “To reach that level of determination is a …

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Secret to New Year’s Resolutions Success: Assemble Your Fantastic Five

The key to New Year’s Resolutions success is not going it alone. There is power in numbers; LOTS of POWER. And, I’m going to give you the formula to collect and harness that power so you can reach your fitness goals – or any goal for that matter. The next thing I want you to do …

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Up & Running, Lifting & Motivating!

IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up and running again and we got it all worked out! We are BACK in ACTION!! What’s up with the Pfiesters? I’ll tell …

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You Can Suck – and Still Succeed

fitness failure

I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I discovered where the word came from. Jazz musicians would compliment a horn player by saying “wow, he can really blow!” Since I play trumpet, …

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Fitness Motivation: Ordinary People Do the Extraordinary

When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or from people we think we can’t relate to, and think to ourselves “I could never do that”.  But, when I see someone with my …

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NPC Bikini Competition: 10 Reasons To Compete

If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I just had no desire to do it myself. Steve always told me I should do it, but I honestly didn’t think I …

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Fixed On Food? 5 Steps to Freedom

We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part of life. Sometimes I think we give food way too much power. This morning I was reading the passage “…choose for yourselves …

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Mrs. Florida United States: Shock, Awe and Awesome

Once upon a time, in a land far away, there was a middle-aged married woman doing middle-aged womanly duties one quiet Sunday afternoon, when she received a message from the Queen. Ok, she wasn’t “the Queen” and it wasn’t a verbal message. It was a former Mrs. Florida United States and it was a facebook message saying …

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