Category Archive: Fit Travel

Healthy Business Travel: Exercising on the Go

The following post is sponsored by FitFluential LLC on behalf of National Car Rental.  National Car Rental wants you to be a healthy business traveler, so today Steve and I are going to give you everything you need to Go Like a Pro and be a healthy business traveler – even if all you have …

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Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain

Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. Vacations can be scary for dieters, but just because you go on vacation doesn’t mean you have to take a fitness vacation too. You can still have a ton of fun, try new foods and …

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Vacation from Work – and Diet

It’s been so quiet here at PFITblog for the last week. Why? Because I was on VACAAAATION!! Woo Hoo! But now I’m back and I’m ready to type until my fingers bleed! After our Team Max group (pictured above with me in the center) competed in the NPC Southeast Classic on April 6th, Steve and I …

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Gym Time! Are You Packed for Success?

One of my favorite sayings is “if you fail to plan, plan to fail”, and it is SO true – especially in the fitness world. Proper diet and training takes preparation. And, as soon as you find yourself unprepared, it is easy as pecan pie to go off plan. Eating on the go and going to …

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Pillow Talk: What Happens in Bed Stays in Bed – NOT!

Have you ever thought about what happens while you sleep? Have you ever thought about how important our sleep is? Not just how good we sleep, but how our body is aligned while sleeping – our pillows, our mattress, our bedding. We may get out of our bed in the morning, but if we don’t …

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Burn Calories & Flatten the Tummy on the Go

The only way we can afford to eat a few extra calories on vacation is if we make room for it. And, although we’re on vacation, that doesn’t mean we need to take a vacation from fitness too! Although our gym rocked, our workouts were really pretty simple and could be done almost anywhere. Steve …

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