Category Archive: Exercise & Training

  The Secret to Home Gym Success

We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing our life and body. Sadly, after a few months (and maybe only a few days) our new equipment begins to collect dust …

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8 Stretches for Leg Day

When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at all 5 elements of fitness. 1. Body Composition 2. Cardiovascular Fitness 3. Muscular Strength 4. Muscular Endurance 5. Flexibility We spend SO much time …

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5 Ways to Train for More Guidance and Accountability

We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us by accident. The client was in the states visiting from Russia on business, and while watching TV in his hotel room he …

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The Single Best Fitness Rule For Faster Results

There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated the two-three days of pain that always followed even more. Have you seen these ridiculously long leg bones I have? It’s such …

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Conditioning & Core Workout

Today’s full body workout focuses on Core & overall Conditioning. Each exercise begins with 10 repetitions of a full body conditioning and strengthening exercise, followed by 30 seconds of a core exercise for 3 sets (with no break). Follow along below (Click on the links for video instruction) or do the workout with us on our …

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Bikini Competitor Butt and Leg Workout

One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging, etc) in my glute and thigh area. This means I’ve been doing a LOT of squats, lunges, deadlifts and glute-specific exercises. I’ve also …

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BUTT Wait ,Theres More! 40 Exercises for the Backside

We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a time, I too had that cutie patootie. But, over time, that little perfect perky bottom went through a lot of changes over the …

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Fitness Class Sampler For Beginners: FREE 4-Week Program

Great news! LoseIt! has another fun workout program coming to premium users – PLUS, it includes a detailed meal plan too!  And guess who are your trainers? You guessed it! Steve and I are your LoseIt! coaches for the next month! It all starts August 1st!! From Living Room to Aerobics Room LoseIt wants to …

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Are Your Working Out TOO Hard?

I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting any fitter or thinner. Don’t get me wrong, not everyone is trying to get thinner, but I’m talking about people I KNOW …

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NEW! 30 Day Best Body Fitness & Nutrition Plan

The Pfiesters Partner with Lose It! to give their users the tools they need to succeed! Steve and I created a 30-Day bodyweight workout program JUST for Lose It!. We are super stoked about this program because we brought our own clients in to do the workouts WITH YOU! My passion is motivation and I felt it …

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