Category Archive: Exercise & Training

JAN 24: Our Top 40 Ab Exercises + 12 Workouts

This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be sure to subscribe to get all of them! If you can’t commit to going to the gym every day, commit to working …

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DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

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Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with the Everlast POWERCORE F.I.T. Bag today. The bag ROCKS!! (Great Christmas Gift Idea – hint, hint!!) I just got it last week …

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Indoor Cardio & Core Workout for Cold Days

bonnie situps

Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold day. Right now it’s already 81 degrees here in Vero Beach. While you are layering up to step out the door, I’m making sureI …

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Get Your Phone Ready to Sweat: Apps & Accessories You Need

If you are like me, you don’t like to be separated from you phone – especially when you workout. Phones are not just for texting and calling friends anymore. We rely on them for everything – especially in the world of fitness. I use my phone for my phone for my interval timer, workout music, …

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Bikini Leg Sculpting Workout

The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on the Treadmill CIRCUIT #1 20 Dumbbell Lunges (or kettlebell pass-through lunges) 10 Sumo High Pulls (sumo squat with upright row) X 5 CIRCUIT #2 …

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20 Tummy Tighteners

There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick. Here is a list of 20 ab/oblique/core exercises for you to add to your exercise list!! CLICK ON …

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3 Insane Kettlebell Workouts

Here was this week’s BCx Workout on It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low reps, but don’t let the 8 reps fool ya! With no rest between exercises, this workout sneaks up on you fast! Have …

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BCx Suicide Workout

New LiveExercise Studio Today was our first day working out in the new LiveExercise studio space – and we christened it good! Today’s workout was a combination (as always) of strength and cardio. Follow the workout below (or get a free trial and do it with us!!) Get ready to SWEAT!! (they don’t call it a …

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Stomach Vacuum What?

I was recently asked to do a Fit or Flop articl on Stomach Vacuuming for HealthyWay (a new site by I was like, “Stomach Vacuum What?”. Seriously? I’d never heard of any stomach vacuum. Of course I took the bait and said “SURE! I’ll do an article on it!” – mostly because I just wanted …

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