Category Archive: Exercise & Training

Start Balls to the Wall Training

It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness tool box, like wall balls. I actually bought Steve 2 wall balls, some speed ropes and wraps for Christmas one year and …

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TRANSFORMATION VACATION: Spend 4 Days With Us!

One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main focus is what we will give you to take back home with you. That is why our retreats are focused on education, …

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6 No-Nos for Great Abs + 5 Great Workouts

Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world that can make your stomach look great if you aren’t improving other things than contribute to the big belly issue. Here are …

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10-Minute Cocktail Dress Workout

Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which is created by eliminating rest time. You can rest between each workout, but don’t rest between exercises until the whole circuit is done. …

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10-Minute Strapless Dress Workout

Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news! You don’t need to do a 1 hour workout to get great results. You can get just as much out of a …

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  The Secret to Home Gym Success

We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing our life and body. Sadly, after a few months (and maybe only a few days) our new equipment begins to collect dust …

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8 Stretches for Leg Day

When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at all 5 elements of fitness. 1. Body Composition 2. Cardiovascular Fitness 3. Muscular Strength 4. Muscular Endurance 5. Flexibility We spend SO much time …

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5 Ways to Train for More Guidance and Accountability

We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us by accident. The client was in the states visiting from Russia on business, and while watching TV in his hotel room he …

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The Single Best Fitness Rule For Faster Results

There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated the two-three days of pain that always followed even more. Have you seen these ridiculously long leg bones I have? It’s such …

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Conditioning & Core Workout

Today’s full body workout focuses on Core & overall Conditioning. Each exercise begins with 10 repetitions of a full body conditioning and strengthening exercise, followed by 30 seconds of a core exercise for 3 sets (with no break). Follow along below (Click on the links for video instruction) or do the workout with us on our …

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