Category Archive: Exercise & Training

NEW! 30 Day Best Body Fitness & Nutrition Plan

The Pfiesters Partner with Lose It! to give their users the tools they need to succeed! Steve and I created a 30-Day bodyweight workout program JUST for Lose It!. We are super stoked about this program because we brought our own clients in to do the workouts WITH YOU! My passion is motivation and I felt it …

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Shoulder Sculpter Workout

I can’t raise my arms today. I actually can’t really use them at all after my shoulder workout from Tuesday! I had the BEST workout, so I had to share it. I think it was extra good partly because I started taking Thermo Heat again AND I was jamming music on my new August EP636 …

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Massage Your Muscles Into Shape

This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a slow learner! Let me be honest! The only thing I don’t like more than exercise is prevention and rehabilitation. It’s not that …

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The Doctor Stopper: (Very) Basic Training & Diet Program

After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the same transformation program Tasha and Steve followed. However, we still have a lot of people reaching out to us who we believe need …

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Sweaty Shoulders: Shoulders, Core & Conditioning Workout

My car is in the shop, so I decided to get my fitness on in our studio at home. I, as always, wasn’t feelin’ it, but I put my fitness clothes on, threw my hair in a pony and cranked up some FitRadio – and BAM! Suddenly, it was on like Donkey Kong. I started with …

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JAN 24: Our Top 40 Ab Exercises + 12 Workouts

This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be sure to subscribe to get all of them! If you can’t commit to going to the gym every day, commit to working …

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DAY 23: 8 Tips to Tighter Abs

People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day.   This is a selfie of me I privately …

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EVERLAST’S POWERCORE FIT BAG WORKOUT

Everlast POWERCORE F.I.T. Bag Exercise

Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with the Everlast POWERCORE F.I.T. Bag today. The bag ROCKS!! (Great Christmas Gift Idea – hint, hint!!) I just got it last week …

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Indoor Cardio & Core Workout for Cold Days

cardio and core workout PINTEREST

Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold day. Right now it’s already 81 degrees here in Vero Beach. While you are layering up to step out the door, I’m making sureI …

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Get Your Phone Ready to Sweat: Apps & Accessories You Need

If you are like me, you don’t like to be separated from you phone – especially when you workout. Phones are not just for texting and calling friends anymore. We rely on them for everything – especially in the world of fitness. I use my phone for my phone for my interval timer, workout music, …

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