Category Archive: Exercise & Training

BCx Suicide Workout

New LiveExercise Studio Today was our first day working out in the new LiveExercise studio space – and we christened it good! Today’s workout was a combination (as always) of strength and cardio. Follow the workout below (or get a free trial and do it with us!!) Get ready to SWEAT!! (they don’t call it a …

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Stomach Vacuum What?

I was recently asked to do a Fit or Flop articl on Stomach Vacuuming for HealthyWay (a new site by Answers.com). I was like, “Stomach Vacuum What?”. Seriously? I’d never heard of any stomach vacuum. Of course I took the bait and said “SURE! I’ll do an article on it!” – mostly because I just wanted …

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Upper Body Workout

If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green Boydlastics band (for women & a green and red band for men) – or 2 sets of light to moderate dumbbells. You …

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Fat Burning Bikini Workout

This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one second over the prescribed rest time. Each round should take 15 minutes, making this workout a killer 45 minute workout. Click on …

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Top 20 Ab Exercises

It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our list of top 20 ab exercises. To turn these exercises into a full workout, choose 3 exercises (making sure to get 1 exercise …

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Top 20 Most Effective (& Most Hated) Exercises

Some Exercises Are Really A Chore Seriously, I’d be lying if I told you I love every exercise. People need to be realistic. You may like a clean home, but that doesn’t mean you enjoy cleaning toilets. While you might not mind wiping down the counters, there will be some things you don’t like to …

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8 Ways to Gobble Up Excuses Over Thanksgiving

“Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what – and fitness is one of them.” We like to make excuses around this time of year. “I’m too busy”. “I don’t know …

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Fat-Melting Heart-Pounding Upper Body Workout

BCx Boot Camp

Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period of time (normally only 30-40 minutes). Follow the written workout below, and subscribe to LiveExercise to the workout WITH US! Shoulders: Do the following …

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Fat-Burning Leg Workout

The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The Heat Fat Burning Leg Written Workout 10 Walking Lunges (20 steps) 10 Thrusters X3 (with little to no rest) 15 Leg Press …

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7 Fit Tips for Optimal Recovery

The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit to earn the title of IRONMAN – and one of those athletes isn’t known for his endurance abilities. …

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