Category Archive: Food & Supplements

Discover the #ProteinPantry for Protein-Packed Treats

Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are no longer limited to protein powder that tastes like sawdust or gulping down raw eggs. Seriously, we have it SO easy now …

Continue reading »

PRODUCT REVIEW: Syn Matrix, Low-Cal Post Workout

Product Review: Champion Nutrition Syn Matrix By: Steve Pfiester, avid fitness enthusiast, trainer, expert. I get to try a LOT of products. Companies ship us more stuff than we can even attempt to try. I was actually looking for a new post workout supplement, so this was one of those products I was super excited to try. Here’s the …

Continue reading »

FIT SNACKS: Say Yes to Jerky

The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there is one snack that people forget about which is totally PACKED with protein, and low in fat, calories and carbs. It’s Jerky! One of …

Continue reading »

Chocolate Peanut Butter Protein Cakes

It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to do that is through sweet rich foods. So even a person, like me, who doesn’t normally crave sweets can find herself staring …

Continue reading »

Got Soymilk?

Silk Shake

Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for people who are on a regular workout regimen. You break your muscles down in the gym, so it’s important you build them back …

Continue reading »

Recipe Search

If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same set of meals and go-to snacks just out of ease and habit. Sometimes we just need a fresh idea to spice up …

Continue reading »

IsoPure: Low-Cal, Low Carb, High Protein

steve pfiester

This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share our life lessons (learned both the easy way and hard way), fitness tips, favorite recipes, workouts, marriage, helpful products, motivation, encouragement and …

Continue reading »

DIET TALK: Do You Have Plan B?

Atkins Breakfast Sandwich

While I primarily eat whole food on the Atkins Diet, I am also enjoying their frozen dinners. Let’s be realistic. We can’t always do Plan A, and cook a fresh meal. Life gets hectic and we need to have a Plan B. Plan B for Atkins is pre-packaged meals – and it’s been a relief …

Continue reading »

Atkins Diet is Not What I Thought

atkins food

As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at a better time! After a week entertaining house guests and another week in Atlantic City with my mom (for Ms. Senior Florida), …

Continue reading »

Healthy Sugar Substitute Makes Yummy Pre-Workout Recipe

The following post is sponsored by FitFluential LLC on behalf of Canadian Maple Syrup. When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden brown maple syrup poured over melting butter, ready to be washed down with a glass of cold milk. At least that’s what …

Continue reading »

Older posts «

%d bloggers like this: