Category Archive: Food & Supplements

Chocolate Peanut Butter Protein Cakes

It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to do that is through sweet rich foods. So even a person, like me, who doesn’t normally crave sweets can find herself staring …

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Got Soymilk?

Silk Shake

Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for people who are on a regular workout regimen. You break your muscles down in the gym, so it’s important you build them back …

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Recipe Search

If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same set of meals and go-to snacks just out of ease and habit. Sometimes we just need a fresh idea to spice up …

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IsoPure: Low-Cal, Low Carb, High Protein

steve pfiester

This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share our life lessons (learned both the easy way and hard way), fitness tips, favorite recipes, workouts, marriage, helpful products, motivation, encouragement and …

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DIET TALK: Do You Have Plan B?

Atkins Breakfast Sandwich

While I primarily eat whole food on the Atkins Diet, I am also enjoying their frozen dinners. Let’s be realistic. We can’t always do Plan A, and cook a fresh meal. Life gets hectic and we need to have a Plan B. Plan B for Atkins is pre-packaged meals – and it’s been a relief …

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Atkins Diet is Not What I Thought

atkins food

As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at a better time! After a week entertaining house guests and another week in Atlantic City with my mom (for Ms. Senior Florida), …

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Healthy Sugar Substitute Makes Yummy Pre-Workout Recipe

The following post is sponsored by FitFluential LLC on behalf of Canadian Maple Syrup. When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden brown maple syrup poured over melting butter, ready to be washed down with a glass of cold milk. At least that’s what …

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Eat Clean and Live Clean for Less

FitFluential LLC compensated me for this post. All thoughts and opinions are my own. I recently had the opportunity to do a little shopping on Vitacost.com online health store. I wasn’t even sure what Vitacost was at the time, so I got on the website to poke around. WOW! Information overload! They have over 40,000 healthy …

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Train Like a Honey Badger: Shoulder Workout & Product Review

First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak me out), but I had been in a funk lately and just felt like my workouts needed a little sumthin-sumthin, if you …

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Vitamins & Supplements: Are You Forgetting Something?

I recently started giving my dog my GNC fish oil to improve his coat and skin. Then I realized something. Ok, I realized a couple of things. #1: I thought it was silly that I don’t take fish oil, but I’m making sure my dog takes it. Of course if it’s THAT good for him, …

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