- 30 Days of Motivation #1, Encouragement, Goals, Mantras, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 7: Decide Now to Never Give Up on Your Dreams
We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…
- 30 Days of Motivation #1, faith, Goals, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 6: How to Fail on the Way to Success – and Feel Good About It!
Everyone hates to fail. We can have one argument with our spouse, or get one small reprimand from our boss – and BAM! In an instant, we feel like a big fat failure,…
- 30 Days of Motivation #1, Goals, Healthy Priorites, Mantras, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
Day 5: How To Find Time To Workout
The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…
- 30 Days of Motivation #1, faith, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 3: Commit to Be More Disciplined
One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…
- 30 Days of Motivation #1, Encouragement, Goals, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 2: Commit to Staying on the Right Path
I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…
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TUESDAY TUNES: Songs for Comfort
IT’S TUESDAY TUNES TIME! While traveling last week, I started building a playlist for a friend of mine who lost her husband over the Holidays. As I started building the playlist, I decided…
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Comparison Kills: 10 Ways to Fight It and WIN!
Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…
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Do You Have Some COVID Fat to Burn Off?
I’m in the gym business. I would love to be able to say that exercise is the answer to your weight problems but it rarely is. In fact, I think many people workout…
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5 Tips for the Best Home Workout
With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…
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WEIGHT LOSS: Are You Blind to Your Own Success?
Let’s see if you can relate to this little scenario. Let’s say you are on a weight loss journey and you check the scale day after day but it just seems like your success…
