Category Archive: Mental Health

Why Fathers Have to Exercise More in 2013

The day in the life of an average father looked very different in the early 1900’s than he does now. Common occupations for men usually involved hard labor. Most men worked on farms, factories, coal mines, railroads, lumberyards, fishing boats, and textile mills. If the weren’t lifting heavy objects, they were using their skills to …

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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are 17 reasons why you shouldn’t worry. Worrying Can Cause: Lack of sleep or insomnia Depression Anxiety Stress Panic attacks Headaches Fast heart …

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