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NPC Bikini Competition: 10 Reasons To Compete
If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…
- Diet & Nutrition Tips, Goals, Healthy Priorites, PFOCUS, Self-Help, Spiritual Motivation, Weight Loss
Fixed On Food? 5 Steps to Freedom
We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…
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Mrs. Florida United States: Shock, Awe and Awesome
Once upon a time, in a land far away, there was a middle-aged married woman doing middle-aged womanly duties one quiet Sunday afternoon, when she received a message from the Queen. Ok, she wasn’t “the…
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Love Fitness? Then #GetACECertified
This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the…
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Monday Motivation: It’s Time To Refocus
Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…
- Encouragement, faith, Goals, Health, Healthy Priorites, Motivation, Self-Help, Spiritual Motivation, Weight Loss
HOPE: Motivation For Success
If you are reading this and you are on a fitness journey, I need to encourage you to stay the course. I want to remind you why you have to succeed. Of course I…
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What’s Your Next Step?
Sometimes we can get SO focused on the goal, we get PARALYZED with being overwhelmed. Whether we are thinking about how much further to go or how impossible the journey seems, it doesn’t change what…
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Are You Waiting On A Miracle?
A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on…
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JAN 31: Prepare to Persevere
No one ever sets out to fail. You don’t plan to quit. Most people quit on a whim or because they get beat down over and over and over – and then they just…
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DAY 7: Decide Now to Never Give Up on Your Dreams
We’ve all heard people say “don’t ever give up on your dreams”, but I think people just think that applies to big things like dreaming about your career or a lifelong goal. I…
