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    • 30 Days of Motivation
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Recent Posts

  • 40 Awesome Ways to Work Your Abs
  • 6 Ways to Tighten and Tone the Tummy
  • DAY 22: 10 Ways to Stop the Never-Ending Diet
  • DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
  • DAY 20: Easy Tips for Smart Eating
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • 30 Days of Motivation #1,  Goals,  Motivation,  Motivational,  New Year,  New Year's Resolutions

    Week 2: Daily Motivation

    Bonnie Pfiester / 0 Comments

    New Year – Week 2 Here is this week’s daily motivation. I’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    30 Days of Motivation: Your Daily Fitness Devotional

    Bonnie Pfiester / 3 Comments

    Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  New Year,  PFIT TIPS,  Spiritual Motivation

    New Year’s Goals: What’s Stopping You From Fitness Success?

    Bonnie Pfiester / 1 Comment

    There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…

    read more
  • Goals,  Healthy Priorites,  New Year's Resolutions,  Weight Loss

    Secret to New Year’s Resolutions Success: Assemble Your Fantastic Five

    Bonnie Pfiester / 0 Comments

    The key to New Year’s Resolutions success is not going it alone. There is power in numbers; LOTS of POWER. And, I’m going to give you the formula to collect and harness that power…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivation,  PFIT TIPS

    Up & Running, Lifting & Motivating!

    Bonnie Pfiester / 0 Comments

    IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up…

    read more
  • Goals,  Healthy Priorites,  Mantras,  Motivation,  Motivational,  PFOCUS

    You Can Suck – and Still Succeed

    Bonnie Pfiester / 6 Comments

    I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I…

    read more
  • Encouragement,  Figure/Bodybuilding,  Goals,  Motivational,  Self-Help,  Weight Loss

    Fitness Motivation: Ordinary People Do the Extraordinary

    Bonnie Pfiester / 5 Comments

    When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…

    read more
  • Figure/Bodybuilding,  Fitness News,  Goals,  Motivation,  PFIT TIPS

    NPC Bikini Competition: 10 Reasons To Compete

    Bonnie Pfiester / 1 Comment

    If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFOCUS,  Self-Help,  Spiritual Motivation,  Weight Loss

    Fixed On Food? 5 Steps to Freedom

    Bonnie Pfiester / 2 Comments

    We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…

    read more
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  • 40 Awesome Ways to Work Your Abs
  • 6 Ways to Tighten and Tone the Tummy
  • Are You an Awkward Runner? 3 Tips to Improve Form
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