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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 17: Boost Results with these 20 Simple Diet Tips

    Bonnie Pfiester / February 17, 2021 / 0 Comments

    You don’t have to eat perfect or understand nutrition to get results, you just need to eat smarter. Here are 20 easy diet tips and tricks to reduce calories, shrink your waistline and…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    10 Diet Tips for Soup Lovers

    Bonnie Pfiester / November 10, 2017 / 0 Comments

    It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Mantras,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 17: 20 Diet Tips To Shrink Your Waistline

    Bonnie Pfiester / January 17, 2016 / 1 Comment

    You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals…

    read more
  • Diet & Nutrition Tips,  Personal,  Weight Loss

    I Survived McDonalds: 6 Fast Food Diet Tips

    Bonnie Pfiester / March 24, 2015 / 2 Comments

    Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands,  Weight Loss

    Atkins Meal Plan & Diet Tips

    Bonnie Pfiester / November 11, 2014 / 10 Comments

    As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    Fuel for School: Diet Tips for a Better School Year

    Bonnie Pfiester / August 19, 2013 / 4 Comments

    Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    10 Fast Food Diet Tips

    Bonnie Pfiester / February 8, 2013 / 3 Comments

    If you are dieting, or just trying to make healthy choices, ordering a health meal from a fast food chain can be challenging – but not impossible. Let’s be practical here. In this…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    10 Diet Tips to Tame the Tongue

    Bonnie Pfiester / March 5, 2012 / 6 Comments

    We all stumble. We all mean well, and still mess up. We try, and we fail – time after time after time. However, stumbling requires something: it requires action. Meaning, you can’t stumble…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  PFOODIE,  Self-Help

    My Top 20 Diet Tips

    Bonnie Pfiester / June 21, 2011 / 29 Comments

    Everyone is looking for a short cut to lose weight. Although I prefer people not live on diet tips alone, diet tips can definitely help jump-start weight loss. A few years ago Steve…

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  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    The Hurricane Blew My Diet: 5 Tips to Repair the Damage

    Bonnie Pfiester / October 11, 2016 / 0 Comments

    So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern.…

    read more
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