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Recent Posts

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  • The Truth About “High Protein” Foods
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    Motivation For Those “I Don’t Feel Like It” Days

    Bonnie Pfiester / September 30, 2019 / 0 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Mental Health,  Motivation,  Motivational,  Spiritual Motivation

    Monday Motivation: Do It Anyway

    Bonnie Pfiester / February 8, 2016 / 11 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  Workout

    Pull Up Your Big Girl Panties & Workout

    Bonnie Pfiester / December 9, 2012 / 15 Comments

    I’m reposting this blog in honor of Biggest Loser, after they featured my motivational mantra about Big Girl Panties (below) on their social sites today. 🙂  “Most of us would rather sit on…

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  • 30 Days of Motivation #1,  Encouragement,  Goals,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    30 Days of Motivation: Your Daily Fitness Devotional

    Bonnie Pfiester / January 2, 2017 / 3 Comments

    Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning…

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  • 350 Motivational Quotes for Fitness, Food & Faith

    Bonnie Pfiester / May 31, 2012 / 22 Comments

    If you are in serious need for some heart to heart motivation, see a list of Motivational Blogs  for bite size motivational charges to keep you going! MOTIVATION ON INSTAGRAM: Follow me at…

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