Life gives us ups and downs. We have seasons of struggle and seasons of victory. If you coming out of a season of struggle or are looking for a fresh start, just know you are not alone. We all go through those times when we need motivation, inspiration and direction. Sometimes we need help focusing on the right things until the right things become daily healthy habits.
My hope for this blog series is to inspire you to stick to your goals and help give you a desire to make lasting changes that lead to a more fulfilling and healthy life.
Before you read on, I want you to know I only share what I need help myself. I too need encouragement. I too need accountability. I need to do all I can to stay on track and prioritize my life and day. I may be in the fitness industry, but that doesn’t mean I like working out or struggle any less than anyone else.
I’m human. I love food, I love to sleep in and I love plopping down on the couch and doing as little as possible. With that said, I love feeling good way more so I have to be very purposeful with my mindset and my actions, including my own daily devotion and workout routine.
Decide now to commit to 30 days of healthy focus of growth, daily discipline and progress.
“Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln
30 Days of Motivation – Daily Fitness Devotional
WEEK 1 – PREPARING FOR CHANGE
DAY 1 – A NEW Plan for a NEW You
DAY 3 – Choose Discipline Over Feelings
DAY 4 – Becoming the Boss of Your Tongue
DAY 5 – How To Find Time To Workout
WEEK 2 – A DEEPER LOOK
WEEK 3 – STAY COMMITTED
DAY 20: Easy Tips for Smart Eating
WEEK 4 – DON’T LET FAT WIN
DAY 24: 40 Awesome Ways to Work Your Abs
DAY 25: Is Your Weight Holding You Back?
DAY 26: Fat will Eventually Surrender
DAY 27: You Are Your Biggest Reward
DAY 28: Run And Not Be Weary
WEEK 5 – GO THE DISTANCE
DAY 29: Get Pfit – No Trainer Needed
DAY 30: Get Fit Inside AND Out
DAY 31: Prepare to Persevere
Whether you are just starting, starting over or just needing a little motivation to take things up a notch, follow my 30 Days of Motivation series. In January, I committed to giving my readers 30 days of motivational topics, tips and support. Of course you don’t need to wait for New Year’s Resolutions to set goals, start fresh or start over. You can reinvent yourself any day at any time.
Let today be the beginning of a new you. The day you put your past behind you and you work to be the very best you can be.
“A person may aim high and hit low, but they rarely hit high if they aim low.”
30 Days of Motivation:
- 30 Days of Fitness Motivation
- Make Time, Not Excuses
- Get Back Up Again
- Ready, Set, NO-GO!
- Put Your Body on a Budget
- Eat Clean, Look Lean
- 10 Ways to Easily Boost Your Fitness
- Encouragement for the Discouraged
- Know Your Rights
- 5 Ways to Fight Diet Sabotage
- Could I? Would I? Should I?
- Leave the Past in the Past
- Fitness Isn’t a Job, It’s an Opportunity
- Don’t Let the Work Overshadow the Reward
- Does Your Diet Need More Muscle?
- You Can Tough it Out
- Don’t Let Your Weekends Get in the Way of Your Goal
- Keep Your Goals Closer
- How Willing Are You?
- The Secret to Getting Fit – What the Media Doesn’t Want You to Know
- How to Set an Effective Workout Schedule
- What is Your Decision?
- It’s Time to Get Energized!
- Your Grass Could Be Greener Too
- Quit Quitting
- No Gym, No Problem
- You Can’t Afford to Eat That!
- The Truth About Training Your Abs
- Fat WILL Surrender
- The Truth About Muscle Gains
CLICK HERE to view my motivational quotes.