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Quick Lean Legs Workout

sexy legsHere’s one of our Leg Workout designed for our bikini boot campers, created for the gym using leg equipment/machines. Give it a try!

Rest Time: 45 SECONDS max rest time between sets. 2 minutes between exercises

Hack squats:
4 sets/15 reps
Suggested weight: start with 1-25lb plate on only one side. Try to increase each set,  BUT it is more important to get 15 reps than go heavier and stop early

Single leg leg press:
4 sets/20 reps each (each leg)
Suggested weight: start with 1-25lb plate on only one side.
Try to increase each set,  BUT it is more important to get 20 reps than go heavier and stop earlyhamstring curls

Ham string curls:
5 sets > #1 20 reps, #2 18 reps, #3 15 reps, #4 15 reps, #5 12 reps
Suggested weight: Start at 35lbs and go heavier by 5-10lbs every set.  Please maintain your reps

Leg Extension: 5 sets/ 15 reps
Suggested weight: Start at 40lbs and go up. But keep your reps up.

Graphic for Pinterest & Instagram

LEAN LEG WORKOUT

2 comments

1 ping

  1. Stephanie Kayle

    Leg curls are so amazing! They’re the only thing I’ve found that really hammers my hamstrings… I know squats are supposed to, but I just never seem to feel them in my hamstrings like I do in my quads.

    1. Bonnie Pfiester

      There’s nothing like leg curls for sure!!! That and straight leg deadlifts are a must!!

  1. Quick Lean Legs Workout – Reform PT Australia

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