Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

Fit To Fat To Fit Tasha & SteveWe brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were like, this is your chance to see her in action.

This is the same type of workout Steve and Tasha did to lose their weight on Fit To Fat To Fit on A&E. Today’s workout was very similar to what she would have done on Fridays.

Tasha & Steve’s workout schedule:
• Upper body on Mondays
• Lower body on Tuesdays
• Full body conditioning on Fridays
• Cardio every day (to boost results)


SO, put your tennis shoes on, grab some dumbbells (or even 2 gallons of water) and follow along!!



Do the whole Pfit To Pfat Program at home – includes meal plan, workouts and educational tools. CLICK HERE to learn more! COMING SOON: Fat To Fit BCx Boot Camp program on LiveExercise!!!! Stay tuned!!

Full Body Fat Burner

Here is the written workout we did today on the show.


Walking Lunges
5 Burpees
Walking Lunges
5 2-Count Mary Catherines


30 Seconds Shoulder Press
30 Seconds Kettlebell Swings

A + B X 1


5 2-Count Heismans
30 Seconds Straight Leg Dead Lift

A + B + C X 1


45 Seconds Side Plank Left
45 Seconds Side Plank Right
40 Seconds Side Plank Left
40 Seconds Side Plank Right
30 Seconds Side Plank Left
30 Seconds Side Plank Right

A + B + C + D X 1

Tasha Cruz from Fit To Fat To Fit


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  1. A Valdez

    Thank you all for helping motivate me more to push myself beyond the limits that I set for myself…helping me to see the endless possibilties to better health and my fitness goals…being overweight, struggling with lack of energy and endurance hasn’t been easy. Thanks again.

    1. Bonnie Pfiester

      Awe. Thanks for sharing. Life isn’t easy but we get to choose how hard it has to be. Start earlier, refusing to give up, doing your best, etc – it can make life a little easier when you are doing more right and a little less wrong each day :)

  2. Jeanne Mudge

    Great workout, guys! I feel your burn!

    1. Bonnie Pfiester

      It was a tough one!

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