«

»

Sweet and Spicy Turkey Quinoa Chili

turkey quinoa chiliAs many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as I go, with my mind (and tongue) as my only guide. With that said, I decided to make some Chili Sunday. Although I can’t tell you EXACTLY what I put in it (but, don’t fret, I will try!), I can tell you about a discovery I made that was a huge success – RED QUINOA!

I’ve been cooking with quinoa for a while now and have added to meatloaf, salads, burgers, rice and all kinds of stuff – so why not chili right? That’s what I was thinking!! My chili was becoming a little too soupy and I wanted to thicken it up a bit. As I started to think about what I wanted to add to it, quinoa popped in my head.

I cooked up 1 cup of quinoa with 2 cups of water, and added the cooked quinoa to my huge pot of chili. It was AWESOME!! It blended with the ground turkey very well and gave it a great hearty consistency. Here’s (approximately) what I threw in the pot if you’d like to give it a try!

My Un-Recipe Turkey Quinoa Chili Recipe

  • turkey quinoa chili 2.5lbs of ground turkey
  • 2 cans of Rotel diced tomatoes
  • 1 can of tomato sauce
  • 1 large can tomato paste
  • One small onion
  • 3 small sweet peppers (red, yellow & orange)
  • 3 cans of medium chili beans
  • 1 can of red kidney beans
  • 1 cup of frozen fresh organic corn
  • 1 cup uncooked red quinoa (cooked as directed prior to adding)
  • 1/4-1/2 cup apple cider vinegar
  • A few shakes of your favorite hot sauce
  • Brown Sugar or Stevia to sweeten (to taste – I used both)
  • Cumin, Chili power, salt, pepper, garlic powder, red pepper, cayenne pepper & all that jazz. I did my own thing, but you could just use a chili seasoning pack to make it simple.

I cooked this chili nearly all day. I like to serve it the NEXT day! It’s just always SO more flavorful the next day!! Let all those seasonings soak in for a phenomenal chili! Top with light sour cream for a peace of heaven. Yes, I’m literally eating a bowl RIGHT NOW!!!! yummmmmmmmmm

diet tipDIET TIP: Track calories by adding ALL the ingredients up (I use the recipe builder in the LoseIT app, putting the total amount and weight of everything). Add how many servings it will serve (you can do this based on how many ounces or quarts your pot is, and divide it by cups so each cup is a set amount of calories so you can easily track each cup). Once you have the recipe in your app, you will always have the calories for that meal! If you are like me, you stick to the same favorite recipes anyway, so you won’t have to build too many recipes. If it seems too hard to track challenging recipes, stick to whole foods while you are dieting (a meat, a veggie, etc) until you get the swing of managing calories while cooking mutli-ingredient recipes like this one. Remember, just because you don’t  know how many calories something is, doesn’t mean they aren’t there. Moderation is key – but in order to know how MUCH you can have, you need to know how MANY calories it has! :)

CLICK HERE for more information, recipes and nutrition tips on Quinoa!

3 comments

  1. maggiemaysgifts

    I never thought to add quinoa to chili but that’s a great idea! Thanks

  2. shoppingglobal77

    hi two things i can relate to . not following the recipes . and chili. Would you be left handed at all. they say left handed people are very creative. bless you .
    .

    1. Bonnie Pfiester

      i’m not left handed, but I am super creative. I draw, sing, play instruments, etc. But I have no talent in my left hand. haha Writing left handed would be a disaster. lol ;)

Leave a Reply to maggiemaysgifts Cancel reply

%d bloggers like this: