Smokin’ Shoulders Workout
This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS….
This workout will be extremely effective UNLESS you rest between sets and rounds. The goal for this workout is to try to keep going, back to back, through the whole workout. Turn up the effort even more by turning up the weight. For the best results, I recommend timing yourself for the whole workout. Then repeat the workout next week, and time yourself again. Compare your times to hold yourself accountable and push yourself into one effective conditioning, body-toning zone!
CLICK ON THE LINKS BELOW TO SEE VIDEO DEMONSTRATION:
10 Push-presses
10 Thrusters
10 Dumbbell Lateral Raise
10 2-Count Mountain Climber
Repeat 5 Times
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
3 Comments
simply2bfit
Shoulders are my favorite muscle group to train! Excited to try your workout! Thanks
Sammy @ Peace Love and Ice Cream
Love a great shoulder workout – the sexier and stronger the shoulders the smaller and leaner the waist 😉 Thanks Bonnie!
-Sammy
Kim
My shoulders need all the help they can get – one of the hardest areas for me to see improvement!